6 Great Stretches for Tight Hip Flexors
I wanted to go through quick, easy and effective hip pain stretches. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Standing Hip Flexor Stretch In standing position, […]
hip flexor exercises
Excellent Foam Roller Exercise to Stretch Out Your Hip Flexors
I like using the foam roller with my clients. I even did a 2-hour presentation on it called Your Foam Roller Exercise Guide Okay, back to what I was going to talk about. I think […]