It was a pleasure to teach the Postural Assessment & Exercise Prescription course and the Injury-free Running course this past weekend. Please keep an eye out for the recordings, which should be available soon. I […]
Over-pronation (also known as flat feet) is one of the most common foot conditions. It occurs when the arch of the foot flattens, or over-reaches, during weight-bearing. This causes the foot to roll inward and […]
I was trying to think about what to write about today. At first, I did not know what to write, but as I reflected on the week before the ideas started coming in. Last Weekend […]
Exercise is one of the best ways to improve both your health and your quality of life. It also has an important role in the treatment of many different types of injuries. However, without a […]
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