Exercise Rehabilitation of the Lower Back
The lower back is made up of various vertebrae and their supporting ligaments. This area of the body is vulnerable to injury and strain. Any physical activity can place stress on the lower back and […]
low back
5 Keys Fitness Professionals Must Remember When Training a Client with a Herniated Disc
Herniated disc, also known as a slipped or slipped disc – is when there’s an injury to one of the discs in your spine. This can lead to nerve pain and weakness worsening as you […]