Lunging to Improved Performance DVD Review
I was contacted by a fellow fitness professional, John Izzo. He asked me to review his new DVD on lunging. Giving a fellow fitness professional feedback on one of their products is always great. I […]
lunge
The Best Exercise for Patellofemoral Pain Syndrome
Patellofemoral pain syndrome, commonly known as PFPS, is a condition that causes significant pain in the front of the knees. Increasing your activity level can be difficult if you have PFPS. This is because this […]