The #1 Piece Missing From Your Bootcamps

The #1 Piece Missing From Your Bootcamps

September 14, 2012 Rick Kaselj

The #1 Piece Missing From Your Bootcamps Mike Whitfield, CTT Author, Bootcamp Finishers “I’m going to write a Bootcamp finisher so awesome for the Turbulence Training Summit that even when someone just reads it, their […]

Stepping Out of Your Comfort Zone

Stepping Out of Your Comfort Zone

May 25, 2012 Rick Kaselj

One of the most challenging things you can do is step outside your comfort zone. It’s not easy to do something that makes you feel slightly uncomfortable, but doing so is incredibly rewarding. Stepping out […]

Avoiding Injuries Using Workout Finishers

Avoiding Injuries Using Workout Finisher

February 20, 2012 Rick Kaselj

The “buzz word” of the day in the fitness industry is “workout finisher.” But unfortunately, most people, including fitness professionals, go about them all wrong, and they do more harm than good. What are Workout […]