• Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
Exercises For Injuries
  • Home
  • Fitness
    • Injury Recovery
    • Injury Prevention
    • Weight Loss
    • Strength Training
    • Exercise
  • Health
    • Longevity
    • Weight Management
    • Inflammation
    • Pain Relief
    • Mental Health
    • Women’s Health
    • Men’s Health
    • Immune System
    • Diabetes
    • Heart Health
    • Brain Health
    • Joint Health
    • Skin Health
    • Eye Health
    • Digestive Health
    • Adrenal Health
    • Blood Pressure
    • Disease Management
    • Sleep
  • Lifestyle
    • Healthy Family Living
    • Healthy Holidays
    • DIY Health Hacks
  • Food
    • Recipes
    • Anti-Inflammatory Diet
    • Healthy Eating
  • Shop
  • Testimonials
  • About
  • Reviews
News Ticker
  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ June 26, 2025 ] 5 Essential Tips to Protect Your Back While Shoveling Snow Back Pain
  • [ June 25, 2025 ] What Is the Most Important Muscle in Your Body? (It’s Not What You Think) General
  • [ June 25, 2025 ] 6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility Exercise
  • [ June 24, 2025 ] Knock Out Fat Fast: The 6 Ultimate Kickboxing Circuit Workout Core Exercises
  • [ June 24, 2025 ] 6 BOSU Ball Leg Exercises to Boost Balance and Strength Exercise
Homemuscle imbalances

muscle imbalances

Top Exercises for PFPS_ Effective Stretches and Strengthening Moves for Knee Relief THUMBNAIL
Fitness

Top 8 Exercises For PFPS: Effective Stretches and Strengthening Moves For Knee Relief

February 24, 2025 Rick Kaselj

Patellofemoral pain syndrome (PFPS), also known as runner’s knee, can be frustrating and painful, especially for those who enjoy staying active. If you’re dealing with knee pain around the patella, I know how limiting it […]

Using Corrective Exercise to Overcome an Injury
Fitness

Using Corrective Exercise to Overcome an Injury

December 17, 2011 Rick Kaselj

Corrective exercise is a specialized type of exercise that is used to treat an existing problem. It can also be used to prevent further issues from occurring as a result of an existing injury or […]

Squats and Knee Pain
Fitness

Squats and Knee Pain

April 11, 2011 Rick Kaselj

My friend, Shawna Kaminski, talked about squats and knee pain. Shawna runs boot camps and helps train women over 40. One thing she hears a lot is: “I can’t squat or lunge because I get […]

Relieve Knee Pain

POPULAR POSTS

  • How to Shovel Without Hurting Your Back
    5 Essential Tips to Protect Your Back While Shoveling Snow
    June 26, 2025
  • What is the Most Important Muscle in the Body
    What Is the Most Important Muscle in Your Body? (It’s Not What You Think)
    June 25, 2025
  • 6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility- hip pain stretches
    6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility
    June 25, 2025
  • Kickboxing Circuit Required
    Knock Out Fat Fast: The 6 Ultimate Kickboxing Circuit Workout
    June 24, 2025
  • Boost Balance and Strength With These BOSU Ball Leg Exercises- BOSU ball leg exercises
    6 BOSU Ball Leg Exercises to Boost Balance and Strength
    June 24, 2025
SOCIAL
  • Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
CATEGORIES
  • Health
  • Fitness
  • Lifestyle
  • Food
PAIN AREAS
  • Neck Pain
  • Shoulder Pain
  • Elbow Pain
  • Wrist Pain
  • Back Pain
  • Hip Pain
  • Knee Pain
  • Foot Pain
Directory
  • Shop
  • About Rick Kaselj
  • The EFI Team
  • What People Say About EFI
  • Help Center
  • Affiliates
  • Access Lifelong Wellness Academy
  • Access EFI+
  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • Refunds
  • Cancellations
  • Contact Us:

© All Rights Reserved. Exercises For Injuries