Runner’s knee, or Patellofemoral Pain Syndrome, is just what it sounds like—knee pain that stems from the patella (kneecap) to the femur …
Tag:
pfps
-
-
Top 8 Exercises For PFPS: Effective Stretches and Strengthening Moves For Knee Relief
by Rick Kaseljby Rick KaseljPatellofemoral pain syndrome (PFPS), also known as runner’s knee, can be frustrating and painful, especially for those who enjoy staying active. If …