Stretching Exercises For Plantar Fasciitis
Plantar fasciitis is a condition that causes pain and inflammation in the arch of your foot. It is more common for overweight people to have flat feet or wear tight-fitting shoes. The cause of plantar […]
plantar fasciitis stretch
How Painful of a Problem is Plantar Fasciitis?
When you have plantar fasciitis, you probably experience a lot of pain. You might have even read about the condition and that it is very painful. However, how painful is plantar fasciitis? It tends to […]
What is Plantar Fasciitis?
Introduction Plantar fasciitis is an overuse injury involving the plantar fascia, a tough, fibrous band of tissue that supports the longitudinal arch of the foot. Also known as jogger’s heel, tennis heel or Policeman’s heel, […]