Stretching Exercises for Plantar Fasciitis An excellent exercise regimen for plantar fasciitis includes gentle, prolonged, and pain-free stretching exercises of the Achilles tendon complex (the tendon that is attached to the heel and calf), […]
How Common, and what are the Risk Factors, for Plantar Fasciitis? Plantar fasciitis is the most common cause of heel pain. Around 2 million Americans are treated for plantar fasciitis on an annual basis. […]
What isPlantar fasciitis? Introduction Plantar fasciitis is an overuse injury involving the plantar fascia, a tough, fibrous band of tissue that supports the longitudinal arch of the foot. Also known as jogger’s heel, tennis heel […]
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