Stretching Exercises For Plantar Fasciitis

Stretching Exercises For Plantar Fasciitis

February 11, 2011 Rick Kaselj

An excellent exercise regimen for plantar fasciitis includes gentle, prolonged, and pain-free stretching exercises of the Achilles tendon complex (the tendon attached to the heel and calf), plantar fascia, and gastrocnemius-soleus complex (Two muscles in […]