quadratus lumborum Archives

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Corrective Exercise to Improve Your Deadlift

December 20, 2011 Rick Kaselj

Thanks so much, Nick. In part 1, Nick talked about how he used corrective exercise to overcome an injury. Part 2 talks about how he used corrective exercises to help with the deadlift. Enjoy the story and info. My […]

Correcting Posture

May 13, 2011 Rick Kaselj

I got an email from a Muscle Imbalance Revealed member who wanted my feedback on correcting posture. This is the email he sent: Hi Rick..! I write this email so I you can help me […]