Contrast Bath for Recovery
Most of us don’t think about recovery. If we do, we think stretching is the only thing needed for recovery. I find trying to help, but there are other things you can do to help […]
recovery workouts
Importance of Recovery Workouts
To get the most out of your workout, you need to follow it with a specific recovery workout that targets the same muscles used in your primary exercise. Recovery workouts are not only helpful when […]