Contrast Bath for Recovery

Contrast Bath for Recovery

June 29, 2012 Rick Kaselj

Most of us don’t think about recovery. If we do, we think that stretching is the only thing needed for recovery. I find stretching helps but there are other things you can do to help […]

Importance of Recovery Workouts

Importance of Recovery Workouts

June 27, 2012 Rick Kaselj

Here is a really quick video. A little while back I was in San Diego and got chatting with Kristian Manietta about recovery. Kristian is an Ironman Triathlon coach from Australia. I asked if he […]