Contrast Bath for Recovery

Contrast Bath for Recovery

June 29, 2012 Rick Kaselj

Most of us don’t think about recovery. If we do, we think stretching is the only thing needed for recovery. I find trying to help, but there are other things you can do to help […]

Importance of Recovery Workouts

Importance of Recovery Workouts

June 27, 2012 Rick Kaselj

To get the most out of your workout, you need to follow it with a specific recovery workout that targets the same muscles used in your primary exercise. Recovery workouts are not only helpful when […]