I will chat about rotator cuff exercises today and why/when/how to use a towel when performing rotator cuff exercises. When working in a large rehabilitation center, I worked with various physical therapists. They all had […]
If you have any pain in the shoulder, neck, or elbow joint (e.g., tennis elbow), you might be dealing with rotator cuff tendonitis. Rotator cuff tendonitis can be extremely painful and limit your range of […]
Your rotator cuff is a collection of tendons and muscles that support and stabilize the movement of your shoulder. These muscles are prone to damage due to their small size and fragility if misused or […]
A rotator cuff injury may occur when throwing sports like baseball or tennis cause of repetitive motions when lifting heavy objects or when sleeping on your side with your arm under you. Mainly if you […]
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