Exercise
4 Best Tips to Run Without Getting Knee Pain
I wanted to show you the best tips for running without knee pain. CLICK HERE to watch the YouTube video. 1. Rolling Out the Quads Use a foam roller for about a foot wide. Place it […]
running exercises
Fitness
Common Stretching Mistake Runners Make
Stretching is one of those essential habits that’s easy to overlook, but there are common stretching mistakes runners make. Most people who stretch do it incorrectly. To get the most out of your stretching routine, […]
Fitness
#1 Running Injury Mistake Run Leaders Make
I just finished up my winter run with my son and my dog. While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes […]
Fitness
Corrective Exercises for Running Injury-free (Webinar)
Running is one of the adults’ most popular recreational activities, but most will have to stop due to an injury. Along with a solid running program that prevents overtraining, there are several critical exercises that […]