Exercise
4 Best Tips to Run Without Getting Knee Pain
I wanted to show you the best tips for running without knee pain | 404. CLICK HERE to watch the YouTube video. 1. Rolling Out the Quads Use a foam roller for about a foot wide. […]
running exercises
Fitness
#1 Running Injury Mistake Run Leaders Make
I just finished up my winter run with my son and my dog. While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes […]