• Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
Exercises For Injuries
  • Home
  • Fitness
    • Injury Recovery
    • Injury Prevention
    • Weight Loss
    • Strength Training
    • Exercise
  • Health
    • Longevity
    • Weight Management
    • Inflammation
    • Pain Relief
    • Mental Health
    • Women’s Health
    • Men’s Health
    • Immune System
    • Diabetes
    • Heart Health
    • Brain Health
    • Joint Health
    • Skin Health
    • Eye Health
    • Digestive Health
    • Adrenal Health
    • Blood Pressure
    • Disease Management
    • Sleep
  • Lifestyle
    • Healthy Family Living
    • Healthy Holidays
    • DIY Health Hacks
  • Food
    • Recipes
    • Anti-Inflammatory Diet
    • Healthy Eating
  • Shop
  • Testimonials
  • About
  • Reviews
News Ticker
  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ November 27, 2023 ] Swiss Ball Recovery Exercises: The Importance of Post-Recovery Exercise Exercise
  • [ November 20, 2023 ] The Ultimate Back Strengthening Workout: Building a Stronger Back Exercise
  • [ November 13, 2023 ] [EFI] Flowing to Wellness: The Slow Flow Bodyweight Workout Fitness
  • [ November 6, 2023 ] Your Go-To Resistance Band Arm Workout Fitness
  • [ October 30, 2023 ] No Equipment Full Body Workout: Achieve Fitness Excellence Without Equipment Fitness
Homerunning exercises

running exercises

4 Best Tips to Run Without Getting Knee Pain
Exercise

4 Best Tips to Run Without Getting Knee Pain

October 23, 2017 Rick Kaselj

I wanted to show you the best tips for running without knee pain. CLICK HERE to watch the YouTube video. 1. Rolling Out the Quads Use a foam roller for about a foot wide. Place it […]

Common Stretching Mistake Runners Make
Fitness

Common Stretching Mistake Runners Make

July 20, 2013 Rick Kaselj

Stretching is one of those essential habits that’s easy to overlook, but there are common stretching mistakes runners make. Most people who stretch do it incorrectly. To get the most out of your stretching routine, […]

#1 Running Injury Mistake Run Leaders Make
Fitness

#1 Running Injury Mistake Run Leaders Make

January 17, 2010 Rick Kaselj

I just finished up my winter run with my son and my dog. While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes […]

Corrective Exercises for Running Injury-free copy
Fitness

Corrective Exercises for Running Injury-free (Webinar)

October 27, 2009 Rick Kaselj

Running is one of the adults’ most popular recreational activities, but most will have to stop due to an injury. Along with a solid running program that prevents overtraining, there are several critical exercises that […]

Relieve Knee Pain

POPULAR POSTS

  • Swiss Ball Recovery Exercises
    Swiss Ball Recovery Exercises: The Importance of Post-Recovery Exercise
    November 27, 2023
  • Are Back Workouts Important
    The Ultimate Back Strengthening Workout: Building a Stronger Back
    November 20, 2023
  • Bodyweight Flow Exercises
    [EFI] Flowing to Wellness: The Slow Flow Bodyweight Workout
    November 13, 2023
  • Resistance Band Arm Workout
    Your Go-To Resistance Band Arm Workout
    November 6, 2023
  • No Equipment Full Body Workout
    No Equipment Full Body Workout: Achieve Fitness Excellence Without Equipment
    October 30, 2023

SOCIAL
  • Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
CATEGORIES
  • Health
  • Fitness
  • Lifestyle
  • Food
PAIN AREAS
  • Neck Pain
  • Shoulder Pain
  • Elbow Pain
  • Wrist Pain
  • Back Pain
  • Hip Pain
  • Knee Pain
  • Foot Pain
Directory
  • Shop
  • About Rick Kaselj
  • The EFI Team
  • What People Say About EFI
  • Help Center
  • Affiliates
  • Access Lifelong Wellness Academy
  • Login
  • Terms of Service
  • Privacy Policy
  • Refunds
  • Cancellations
  • Contact

© All Rights Reserved. Exercises For Injuries