4 Best Tips to Run Without Getting Knee Pain
I wanted to show you the best tips for running without knee pain. CLICK HERE to watch the YouTube video. #1 – Rolling Out the Quads Use a foam roller for about a foot wide. Place […]
running exercises
Common Stretching Mistake Runners Make
Here is another post from the draft folder of EFI. It targets runners but it is applicable to anyone that does calf stretching. ~ Rick ================================= I just wrapped up the Injury Free Running course, […]
#1 Running Injury Mistake Run Leaders Make
I just finished up my winter run with my son and my dog. While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes […]
Corrective Exercises for Running Injury-free (Webinar)
Running is one of the most popular recreational activities amongst adults but most will have to stop due to an injury. Along with a solid running program that prevents over training, there are a number […]