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HomeShoulder Injury

Shoulder Injury

Bench Press Shoulder Pain: Causes, Prevention, and Solutions
Fitness

Bench Press Shoulder Pain: Causes, Prevention, and Solutions

December 22, 2024 Rick Kaselj

Have you ever felt a sharp twinge in your shoulder during a bench press? Bench Press Shoulder Pain is a common issue that can quickly turn a productive workout into a frustrating experience. I’ve dealt […]

What to do about Shoulder Pain
Fitness

What to do about Shoulder Pain?

April 15, 2011 Rick Kaselj

We are moving to part 2 of the shoulder pain series. Treatment and Management of Shoulder Pain Shoulder pain may not be a life-threatening medical condition, but without the right approach, the pain may limit […]

Exercise Rehabilitation of the Shoulder
Fitness

Exercise Rehabilitation of the Shoulder

August 24, 2010 Rick Kaselj

Shoulder pain is one of the most common reasons patients end their physical therapy, especially if they come from an acute phase of recovery. This happens because the shoulder’s range of motion is minimal, which […]

Fitness

What is My Shoulder Injury Exercise Cue?

May 12, 2010 Rick Kaselj

What is Shoulder Injury Exercise? A shoulder injury exercise cue is any cue or tip given to help a person with a shoulder injury be able to continue exercising while protecting the injured area. For […]

Looking Beyond the Shoulder Injury
Fitness

Looking Beyond the Shoulder Injury

April 29, 2010 Rick Kaselj

Addressing Shoulder Dysfunction Beyond the Shoulder Itself By Tara Keller, BSc.(KIN), MES Part I: The Kinetic Chain Whether you work with multisport athletes or older adult populations it is common to see soft tissue stress […]

Relieve Knee Pain

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    5 Essential Tips to Protect Your Back While Shoveling Snow
    June 26, 2025
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    What Is the Most Important Muscle in Your Body? (It’s Not What You Think)
    June 25, 2025
  • Kickboxing Circuit Required
    Knock Out Fat Fast: The 6 Ultimate Kickboxing Circuit Workout
    June 24, 2025
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    6 BOSU Ball Leg Exercises to Boost Balance and Strength
    June 24, 2025
  • Mini Band Shoulder Exercises
    7 Game-Changing Mini Band Shoulder Exercises to Bulletproof Your Shoulders
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