tennis elbow pain Archives - Exercises For Injuries

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[ July 27, 2023 ] Sports Hernia Exercise
[ December 20, 2024 ] Leg Press Injury: Causes, Prevention, and Safer Alternatives for Leg Strength Fitness
[ December 19, 2024 ] 9 Most Common Plank Mistakes (+ How To Fix Them For Maximum Results) Fitness
[ December 18, 2024 ] GHB Exercise: 10-Minute Lower Body Workout to Tone Glutes, Hamstrings, and Lower Back Fitness
[ December 16, 2024 ] Beat Gamer’s Thumb: How the Finkelstein Stretch Eases De Quervain’s Pain Exercise
[ December 16, 2024 ] 7 Things You Do Every Day That Is Making Your Muscle Pain Worse General

How to do the Human Flag

April 6, 2012 Rick Kaselj

Hey, I’m Shawna Kaminski. I turned 49 on April 1st and decided it’d be cool to learn how to do the human flag. It’s a pretty impressive strength move. I was never a gymnast or anything, […]

My Tennis Elbow Pain Has Got Worse

February 10, 2012 Rick Kaselj

As you know, last month’s Injury of the Month was tennis elbow. It has been a few weeks, and I am starting to get feedback on the program. One person has been having issues with […]