Elbow Pain
How to do the Human Flag
Hey, I’m Shawna Kaminski. I turned 49 on April 1st and decided it’d be cool to learn how to do the human flag. It’s a pretty impressive strength move. I was never a gymnast or anything, […]
tennis elbow pain
Fitness
My Tennis Elbow Pain Has Got Worse
As you know, last month’s Injury of the Month was tennis elbow. It has been a few weeks, and I am starting to get feedback on the program. One person has been having issues with […]
Elbow Pain
How Do I Know if I have Tennis Elbow Pain?
When you’re first starting to play tennis, it may seem like an easy sport. In reality, however, it’s a very dynamic and athletic activity. You use your arms to swing the racket back and forth, […]