vmo Archives - Exercises For Injuries

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VMO Exercise with the Dragging Sled

June 13, 2012 Rick Kaselj

For this VMO exercise, you’ll need a dragging sled. You can either use a weighted sled or a non-weighted sled. The weighted Sled is more effective, but if you don’t have one, the non-weighted Sled […]

The Best Exercise for Patellofemoral Pain Syndrome

July 6, 2010 Rick Kaselj

Patellofemoral pain syndrome, commonly known as PFPS, is a condition that causes significant pain in the front of the knees. Increasing your activity level can be difficult if you have PFPS. This is because this […]