VMO Exercise with the Dragging Sled
Now many people view me as nothing but a muscle-building superhero, and yes, most of those assumptions are true. But there is a big brain underneath this funny red mask, and it’s constantly firing on […]
vmo
The Best Exercise for Patellofemoral Pain Syndrome
Before I get to the exercise, I got a few videos for you. What is the Best Patellofemoral Pain Syndrome Exercise? What is Patellofemoral Femoral Pain Syndrome? If you are Looking for an Exercise Program […]