VMO Exercise with the Dragging Sled
For this VMO exercise, you’ll need a dragging sled. You can either use a weighted sled or a non-weighted sled. The weighted Sled is more effective, but if you don’t have one, the non-weighted Sled […]
vmo
The Best Exercise for Patellofemoral Pain Syndrome
Patellofemoral pain syndrome, commonly known as PFPS, is a condition that causes significant pain in the front of the knees. Increasing your activity level can be difficult if you have PFPS. This is because this […]