6 Best and Worst Foods for Eye Health
Eye health may not be something that’s making the evening news regularly. Most of us rarely pay much attention to our eyes. For years, the general belief was that either a person was born with […]
worst foods
Popular Holiday Drinks to Avoid and 5 Healthier Alternatives
During the holidays, most of us look forward to taking a break from work to enjoy ourselves with family and friends. Holiday parties, family get-togethers and evenings out are great for securing our social connections, […]
7 of the Worst Foods for Memory
In May 2017, the Centers for Disease Control and Prevention (CDC) reported that death rates from Alzheimer’s disease increased by an astonishing 55 percent between 1999 and 2014. Currently, Alzheimer’s is the sixth-leading cause of […]
10 Worst Foods for Weight Loss
In our adult lives, most of us will go through a time when we’d like to lose a few pounds. Sometimes, we need to look no further than our daily food habits to find the […]