Are you looking to build strength and endurance while finding inner peace and relaxation? Look no further than yoga. Yoga is not …
Lifestyle
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Hydration has become more important to me than ever before. I used to think drinking just a glass of water here and …
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It’s only noon, and you’re already feeling drained. Maybe last night’s sleep wasn’t enough, or the weight of stress is catching up …
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Ancient philosophers have wrestled with the concept of how to be a good friend for centuries. In 44 B.C., the Roman statesman …
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After a long and cold winter, the bright summer sun and warm breeze can feel amazing. You’re likely to get outside more …
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Cold weather. Harsh winds. Central heating. Hot showers. All these elements and more can combine to create dry, dull skin. But, now, …
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If you’re experiencing a little more muscle and joint pain now that winter is gaining ground, don’t worry — it’s not all …
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Preserve your food. Clean your counter. Deodorize a room. Soothe an insect bite. Apple cider vinegar can do all these things and …
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Long before we had antibiotics and other modern medicines, human beings turned to plants for healing. They used every part, from the …
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How far back in history did humans first use surgery to change the body? The 1900s? 1800s? As early as 3000 B.C., …