Yoga Flow for Back Pain & Stiffness

Yoga Flow for Back Pain & Stiffness

October 27, 2022 Rick Kaselj

Anyone can develop back pain, even children and teens. In fact, back pain is one of the most common reasons people visit a healthcare provider. Back strains and sprains are almost inevitable if you are […]

Must-Do Lower Body Bodyweight Workout

Must-Do Lower Body Bodyweight Workout

April 14, 2022 Rick Kaselj

Bodyweight exercises do not require any machinery or equipment but can still be incredibly impactful. By using only your body weight for resistance, you can strengthen your muscles and tighten your body. Better yet, because […]

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