7 Anticipated Health Trends for 2018

As the new year approaches, we’ve been combing the fitness centers, health clinics, spas and universities to find the most up-and-coming health trends for 2018. Some exciting new ideas are in store for us this […]

How to Avoid Cravings and Eat Healthier This Winter

You’re a health-conscious person, but have you noticed any new cravings lately? Brownies, perhaps? Mac & cheese? If you have, don’t blame yourself. Most likely, you’re responding to the season, and the colder temperatures. There’s […]

10 Natural Solutions to Overcome Depression

The National Institute of Medical Health (NIMH) states that major depression is one of the most common mental disorders in the United States. There are several types of treatment that may help, including medications and […]

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