E-Cigarette Myths and the Dangers of Vaping

When electronic cigarettes, or “e-cigarettes,” first came onto the market in the United States, they were advertised as a safe and effective way to quit smoking. Manufacturers touted their lack of tobacco and the fact […]

How to Keep Your Brain Sharp as You Age

As we age, our brains age with us. Aging increases the likelihood of cognitive decline that affects many older adults. However, just as lifting weights can strengthen the muscles in your body, there are plenty […]

Lumbar Spinal Fusion Recovery

Few things are as debilitating as low back pain. It can interfere with your work, sleep, exercise and daily life. In fact, low back pain is one of the leading causes of disability worldwide. In […]

10 Ways to Combat Loneliness

We’ve all experienced loneliness a time or two. Loneliness is difficult. Mother Teresa said, “The most terrible poverty is loneliness and the feeling of being unloved.” The good news is that loneliness and isolation are […]

101 Uses of Apple Cider Vinegar

Preserve your food. Clean your counter. Deodorize a room. Soothe an insect bite. Apple cider vinegar can do all these things and more. In fact, we found more than 100 ways apple cider vinegar can […]

Health Benefits Air Guitar

In honor of the Air Guitar World Championship, we’re going to look at the health benefits of playing air guitar. If you’re scratching your head wondering, “What health benefits? It’s just air guitar,” then get […]

Using Mental Practices for Enhanced Health

The mind and body are intensely connected. A bright mental outlook and healthy emotional behaviors can affect your physical health and overall well being positive. We’ve found some reliable mental practices that can improve your […]

Introduction to Essential Oils

Long before we had antibiotics and other modern medicines, human beings turned to plants for healing. They used every part, from the leaves and flowers to the stems and roots. In time, there developed a […]

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