Carmen Bott Interview on Exercise After C-Section

Enjoy the interview!

CLICK HERE to listen to the interview with Carmen Bott.

CLICK HERE to listen to the interview with Carmen Bott.

In the Interview with Carmen Bott on Exercise After C-Section, she shares with you:

  •  Who is Carmen Bott?
  • Shares her personal experience with C-Section surgery
  • Tips on the Do’s and Don’ts in terms of training for pregnant women
  • What are the things women can do after C-Section surgery to help their body heal faster?
  • Gave pieces of advise of the things to avoid in doing trainings after the C-Section surgery
  • Shares her opinion about the importance of conditioning your body than working hard on cardiovascular training in losing baby weight after giving birth.
  • How woman’s flexibility change after pregnancy?
  • Foods to avoid during pregnancy.

A few things you need to know about listening to the interviews:

  • To listen to the interview, scroll down to the bottom of this page and click the play button symbol. If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Then you can listen to it on your computer when you like.
  • Also the interview is up on iTunes. You can listen to it here or subscribe to the itunes podcast and get all the interviews when they are ready. Enjoy!
  • If you use Chrome as your web browser, at times it can act up when playing the interview. I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.)
  • Here is a video explaining how to download the interview recording

If you have a neat specialization or business information that would be of benefit for fitness professionals to know about, please do contact me and I would love to share it with the EFI world.

If you know of a fitness professional that may benefit from this, please forward it onto them.

Take care.

Looking forward to getting your feedback on the interview.

Rick Kaselj, MS

P.S. – If you liked this kind of interview, here are some other articles that may interest you:







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