In this video, I wanted to go through the best knee pain exercises.
Best Knee Pain Exercises
CLICK HERE to watch the YouTube video.
I am going to get Alix to demonstrate them.
#1 – Standing Hip Flexor Stretch
Standing Hip Flexor Stretch
Take a big step forward, flat on the front foot and your front knee bent. Tighten up your abdominal area and glutes, then bring your hips forward. Look for a light stretch in the front of your thigh and hip. Hold this for 20 seconds, alternating back and forth doing two repetitions on each side.
#2 – Wall Plank with Leg Kicks
Wall Plank with Leg Kicks
Place your hands against the wall slightly below shoulder height. Move to your forearms. Tighten your abdominal area, keeping your body in a straight line. Now, add leg kicks, alternating back and forth. We are working on stability in the hip, which helps with knee pain. We are also working on the glutes and the hamstrings. The plank works out your core which also helps address knee pain.
Do a total of 10 repetitions, five on each side, alternating back and forth.
Give those two exercises a go when it relates to the best knee pain exercises.
Rick Kaselj, MS
If you want to end your knee discomfort permanently, then click here to check out the Knee Pain Solved program.