Core strength is the bedrock of physical fitness and stability. A robust core is crucial for maintaining good posture, enhancing balance, and boosting athletic performance. It also plays a vital role in injury prevention and […]
Yoga is an amazing way to improve your balance. Through body awareness, strengthening, and practice, most people find yoga to be incredibly helpful in enhancing their balance abilities. Balance is a very important factor as […]
One of the most common factors contributing to core dysfunction is poor breathing patterns. Many individuals with core issues tend to breathe incorrectly. Relying on shallow breaths from their upper chest. To improve core function, […]
Today, I wanted to answer a question from Anna. She posted it in the Exercises For Injuries Facebook Secret Group about core training. The Secret Group is a place where members can ask questions, and […]
Core exercises benefit your body in several ways. They help with muscle balance and coordination, improve posture and flexibility, and strengthen your entire core. Core exercises involve using your abdominal and surrounding muscles to perform […]
Here are some answers on knee pain when you lunge, plus checking in with a few responses from EFI readers. Over the week, I received many questions from readers, and I want to take some […]
There is always a discussion in the fitness world on the core and if we should focus on it. I know some people will roll their eyes when I talk about core strength. Well, when […]
I was training a client who was getting knee pain when she squatted. I wanted to share with you what I did to eliminate her knee pain when she squatted. I know it will help […]
There always seems to be a new trend when it comes to working out. Last year, it was squatting; this year, it’s ab-crunching. The problem with most fads is that they don’t last long, and […]
What Are Faulty Stability Balls? Unfortunately, there is no strict definition of a “faulty stability ball.” There have been several cases of people suffering injuries while using stability balls, and the manufacturers have been blamed. […]
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