Yoga is an amazing way to improve your balance. Through body awareness, strengthening, and practice, most people find yoga to be incredibly helpful in enhancing their balance abilities. Balance is a very important factor as […]
One of the most common issues underlying core dysfunction is poor breathing patterns. Many people with core problems breathe incorrectly, primarily using their upper chest. Correct breathing involves using the diaphragm and breathing into the base of the lungs. This pattern of breathing is known as “diaphragmatic breathing.” If something […]
This workout is all about spinal mobility and lengthening the spine in all directions ―flexion, side flexion, extension and rotation. The exercises will help [1] reduce stiffness and aches and pains due to sitting lack […]
Use the following gentle strengthening exercises from yoga to condition your body and increase your strength without using any expensive equipment. All you need is a good yoga mat. These movements are very low impact […]
Give this 10-minute core workout a try. This workout can give both women and men great results if done consistently with good form and intensity. CLICK HERE to watch the YouTube video. 1. Kettlebell Swings […]
Today, I wanted to answer a question from Anna. She posted it in the Exercises For Injuries Facebook Secret Group about core training. The Secret Group is a place where members can ask questions, and […]
Often described as moving meditation, tai chi is an ancient Chinese discipline originally conceived as a type of self-defense in martial arts. Today, as a form of healthful mind and body exercise, tai chi is […]
Over the weekend, the family and I walked the yellow brick road: We visited this neat little place where they built fairy tale structures throughout the forest. The family had a lot of fun, especially […]
The spine and the core are two essential areas of the body that support a healthy, pain-free lifestyle. These areas work together to create balance in not only our posture but also our day-to-day activities. […]
Are you thinking of getting back into your weekly workout routine? If you’re unsure where to start, look at our core training tips below. You’ll be working up a sweat with these simple tricks and […]
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