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HomeCore Stability

Core Stability

11 Stability Ball Core Exercises for a Rock-Solid Midsection thumbnail
Abs Exercise

11 Stability Ball Core Exercises For A Rock-Solid Midsection

March 10, 2025 Rick Kaselj

Core strength is the bedrock of physical fitness and stability. A robust core is crucial for maintaining good posture, enhancing balance, and boosting athletic performance. It also plays a vital role in injury prevention and […]

Best Yoga Poses for Better Balance
Core Stability

Best Yoga Poses for Better Balance

August 13, 2020 Rick Kaselj

Yoga is an amazing way to improve your balance. Through body awareness, strengthening, and practice, most people find yoga to be incredibly helpful in enhancing their balance abilities. Balance is a very important factor as […]

#1 Tip on How to Engage Your Core Properly
Core Stability

Number 1 Tip On How To Engage Your Core Properly

February 26, 2018 Rick Kaselj

Today, I wanted to answer a question from Anna. She posted it in the Exercises For Injuries Facebook Secret Group about core training. The Secret Group is a place where members can ask questions, and […]

3 Effective Beginner Core Exercises
Core Exercises

3 Effective Beginner Core Exercises

October 10, 2016 Rick Kaselj

Core exercises benefit your body in several ways. They help with muscle balance and coordination,  improve posture and flexibility, and strengthen your entire core. Core exercises involve using your abdominal and surrounding muscles to perform […]

Knee Pain when You Lunge
Core Stability

Knee Pain when You Lunge

January 20, 2012 Rick Kaselj

Here are some answers on knee pain when you lunge, plus checking in with a few responses from EFI readers. Over the week, I received many questions from readers, and I want to take some […]

Your Core May Be Causing Your Knee Pain
Core Stability

Your Core May Be Causing Your Knee Pain

April 5, 2011 Rick Kaselj

I was training a client who was getting knee pain when she squatted. I wanted to share with you what I did to eliminate her knee pain when she squatted. I know it will help […]

Problem with Overtraining Your Abs
Core Stability

Problem with Overtraining Your Abs

October 4, 2010 Rick Kaselj

There always seems to be a new trend when it comes to working out. Last year, it was squatting; this year, it’s ab-crunching. The problem with most fads is that they don’t last long, and […]

Core Stability

Faulty Stability Balls Have Been Blamed for 47 Fractures and Bruises

April 20, 2009 Rick Kaselj

What Are Faulty Stability Balls? Unfortunately, there is no strict definition of a “faulty stability ball.” There have been several cases of people suffering injuries while using stability balls, and the manufacturers have been blamed. […]

Relieve Knee Pain

POPULAR POSTS

  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
    June 3, 2025
  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
    June 2, 2025
  • Why is Gluten Bad For You
    How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne
    May 30, 2025
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