Yoga is an amazing way to improve your balance. Through body awareness, strengthening, and practice, most people find yoga to be incredibly helpful in enhancing their balance abilities. Balance is a very important factor as […]
One of the most common factors contributing to core dysfunction is poor breathing patterns. Many individuals with core issues tend to breathe incorrectly. Relying on shallow breaths from their upper chest. To improve core function, […]
This workout is all about spinal mobility and lengthening the spine in all directions ―flexion, side flexion, extension and rotation. The exercises will help [1] reduce stiffness and aches and pains due to sitting lack […]
Today, I wanted to answer a question from Anna. She posted it in the Exercises For Injuries Facebook Secret Group about core training. The Secret Group is a place where members can ask questions, and […]
Often described as moving meditation, tai chi is an ancient Chinese discipline originally conceived as a type of self-defense in martial arts. Today, as a form of healthful mind and body exercise, tai chi is […]
Core exercises benefit your body in several ways. They help with muscle balance and coordination, improve posture and flexibility, and strengthen your entire core. Core exercises involve using your abdominal and surrounding muscles to perform […]
I just got a copy of Functional Stability Training with Eric Cressey and Mike Reinold. As usual, it was fantastic stuff. Here is a clip from the DVDs: Rick and His History of Core Stuff […]
Here are some answers on knee pain when you lunge, plus checking in with a few responses from EFI readers. Over the week, I received many questions from readers, and I want to take some […]
There is always a discussion in the fitness world on the core and if we should focus on it. I know some people will roll their eyes when I talk about core strength. Well, when […]
The shoulder is a complex joint that relies on several levers and stresses to function as a single, stable unit. Because of its complexity, the shoulder is susceptible to injury and may be challenging to […]
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