Kettlebell solutions use momentum, which challenges your muscles differently than traditional strength training. The momentum of the Kettlebell solution challenges your muscles …
Fitness
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We’ve already mentioned the importance of movement progressions for post-surgery are designed to challenge your knee through different ranges of motion. But …
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I often get a statement from clients and personal trainers: “My doctor has told me that I have some scoliosis in my …
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Postpartum depression (PPD) is a normal response to an abnormal situation: the sudden and often stressful transition from being a pregnant person …
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Lunges are one of the most challenging lower body exercises you can do. And for a good reason: They’re outstanding for firming …
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We are moving to part 2 of the shoulder pain series. Treatment and Management of Shoulder Pain Shoulder pain may not be …
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The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It’s located deep within the joint, behind …
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When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have …
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Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows …