Fitness

Whether you’re a seasoned yogi or a beginner, your yoga mat should be comfortable and easy to maintain. We spent one month …

Do you have a local track or stadium where you live? If so, check out when it is open to the public …

The omnivore diet is a flexible approach to eating that includes both plant-based and animal-based foods.  Unlike restrictive diets like vegetarian or …

Another terrific example of a way to get in a good, quick workout without having to go to your local gym or …

Foam rollers aren’t just for muscle recovery—they’re a versatile tool for wellness. Incorporate these 4 exercises into your full body foam rolling …

Patellofemoral pain syndrome (PFPS) is pain in the front of the knee and around the patella or kneecap. It is also called …

Today, we’re going to work on the two things that everyone wishes they had, which are a flat belly and a strong …

As the air turns colder, you might be wondering about cozy ways to warm up, which brings up the question: “Are Saunas …

Today’s exercises focus on one of our favorite body parts to target: the core. For these exercises, we are going to be …

With the increased use of computers and the internet in the past few decades, more people are leading sedentary lives on the …