For many people, the beach is associated with relaxation, beautiful ocean views, soft sand between their toes, and just enough sunlight. If …
Fitness
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Before I went to the gym today, I put up a message on my Facebook fan page which just hit 7000 so …
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Today, I am back with Mike Whitfield. Here is an intense 6-minute bodyweight finisher that you can do. Enjoy the workout and …
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In recent days, I’ve been focusing on ways to loosen up your hips to improve flexibility, relieve tension, and support better movement …
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Today I have two tweaks on some classic abs exercises from Coach Wilson. If you have Fix My Shoulder Pain, you know …
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here are many things you can do to fix your posture. These include changing your posture throughout the day, performing posture-improving exercises, …
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Burpees are challenging exercises, which is why they’re so popular among fitness enthusiasts. To improve your overall fitness and health, you must …
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Just Because You Have Torn Two ACLs and a Meniscus Does Not Mean You Can Not Exercise
by Rick Kaseljby Rick KaseljIf you have torn your ACL and meniscus more than once, you may be advised to “take it easy” when exercising because …
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Most people with back pain are getting unnecessary treatment. If you’ve ever suffered from bad back pain, you know it can be …
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Exercise When you Wake up Coach Chris: I end up finding after a normal night’s rest, 6 to 8 hours. I feel …