What are Meniscal Injuries? Here is an article on meniscal injuries. Enjoy, and let me know what you think. The knee joint, …
Fitness
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I often get a statement from clients and personal trainers: “My doctor has told me that I have some scoliosis in my …
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Today I have an interview for you on the Importance of Scapular Exercises. This interview is with a fitness professional specializing in …
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I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go …
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As a freshman track athlete in high school, I had aspirations of making my varsity letter. How cool would that be as …
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This past weekend, I was in San Diego at a fitness meet. We all went out for dinner and started chatting about …
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Finishing up this month’s Injury of the Month on Exercises for Frozen Shoulders was eye-opening for me. I have been doing most …
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As you know, last month’s Injury of the Month was tennis elbow. It has been a few weeks, and I am starting …
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Here are some answers on knee pain when you lunge, plus checking in with a few responses from EFI readers. Over the …
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When you think of someone with shoulder problems, you likely imagine a person with rounded shoulders, weak and unstable shoulders, or perhaps …