Gardening isn’t just a way to beautify your yard—it’s also a surprisingly effective way to stay active and burn calories! While you’re out there digging, planting, weeding, and pruning, you’re not only enhancing your outdoor […]
Staying physically active is important at any age. Studies show that exercises that every senior should do regularly helps the body fight depression, maintain an ideal weight and keeps the heart thumping longer. It’s true […]
Check out this video if you’re looking for some of the best knee pain stretches to try today. Take care and enjoy watching. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate […]
Looking for a workout to boost your hip strength? Discover these Exercises for Hip Strength that you can easily try at home or the gym. Incorporate them into your routine and see how they can […]
Learn how to focus on strengthening your back through these back strengthening yoga exercises that can improve strength and flexibility. This will help you deal with your back pain issues or if you want […]
National Foam Rolling Day is observed annually on May 11. If you’ve been following ExercisesForInjuries.com for a while, you’d notice that I often utilize foam rollers. It is an excellent self-massage and trigger point tool […]
I wanted to answer a question from Donald, a loyal subscriber of ExercisesForInjuries.com. He asked, “What can I do about my right hip and knee that were severely damaged last month after I was hit by a car. Do […]
When you are experiencing pain in your hip area, it can take a toll on your daily life. This can be especially true if you’re dealing with hip pain after an accident or injury. It […]
Squeezing in exercise in today’s hustle-and-bustle world can sometimes be too much of a burden. Our busy lives make us want to spend our free time doing nothing but relaxing and generally rewarding ourselves with […]
I wanted to show you a few hip pain exercises that will help you get immediate relief. I had Jenna demonstrate the exercises. #1 – Seated Leg Extensions Sit on the floor and extend your […]
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