Fitness
5 Hip-Opening Stretches for Beginners
Tight hips are all too common. From all the sitting we do, our hips tend to get tight and sore. Try out these 5 stretches to help open up your hips and ease any pain […]
Fitness
Fitness
4 Best Moves to Improve Hip Flexibility
Hip mobility is incredibly important for everyday tasks and daily comfort. Use these movements to increase your hip flexibility and move better. CLICK HERE to watch the YouTube video. 1. Foam Rolling Out the Quads […]
Fitness
What Causes Achilles Tendonitis and How to Prevent and Treat It
Causes of Achilles Tendonitis: Jim had regularly been running for months — three marathons with no trouble at all. Everything seemed to be going great. Then, one day, after doing a relatively easy jog after […]
Blood Pressure
Exercises to Reduce Stress and High Blood Pressure
There’s abundant research available discussing the link between exercises to reduce stress and high blood pressure. We all know that exercise is great for our bodies but often forget just how impactful physical activity can […]
Fitness
4 Stretches to Relieve a Tight, Sore Neck
Neck pain is incredibly common and can originate from sitting, looking at our phones and computers, and poor posture. These stretches will help relieve your neck pain and increase your mobility. CLICK HERE to watch […]
Core Exercises
4 Exercises to Fix Anterior Pelvic Tilt
Anterior pelvic tilt it a forward tilt of the pelvis that can cause low back pain, knee injuries and other issues. Use these four exercises to help fix anterior pelvic tilt. CLICK HERE to watch […]
Exercise
Great Post-walk Stretch Routine
Stretching after we exercise it essential to avoid injury and stay mobile. Use these stretches after your next walk to feel great! CLICK HERE to watch the YouTube video. 1. Standing Quad Stretch Stand upright […]
Fitness
4 Easy Psoas-releasing Stretches
If you have a tight psoas and you’re looking for great exercises intended for your psoas muscle, here are four easy psoas-releasing stretches that you can do anytime in the comfort of your home. CLICK […]
Exercise
Is Water Aerobics Enough?
What is Water Aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class where participants perform aerobic exercises in the rough waist to chest-high water. Aerobics […]
Fitness
Anatomy of the Knee
Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain or feel knee pain. Then, you ask suddenly, “What’s inside there?” Well, you […]