Hip pain is extremely common and can be very debilitating. Luckily, these stretches are quick and easy and can help relieve hip pain fast. CLICK HERE to watch the YouTube video. 1. Play Your Band […]
Causes of Achilles Tendonitis: Jim had regularly been running for months — three marathons with no trouble at all. Everything seemed to be going great. Then, one day, after doing a relatively easy jog after […]
If you’ve ever pulled your hamstring, you know how painful it can be. A hamstring injury can put you out of commission for weeks. If you have a full muscle tear, you might even require […]
There’s abundant research available discussing the link between exercises to reduce stress and high blood pressure. We all know that exercise is great for our bodies but often forget just how impactful physical activity can […]
Anterior pelvic tilt can lead to discomfort and injury in the hips, knees, ankles and lower back. Check out the 4 best stretches to reverse anterior pelvic tilt below. CLICK HERE to watch the […]
Neck pain is incredibly common and can originate from sitting, looking at our phones and computers, and poor posture. These stretches will help relieve your neck pain and increase your mobility. CLICK HERE to watch […]
People are living longer today than ever before, and they’re doing amazing things far into their 70s, 80s and 90s. One has only to look around to see examples of people defying their age, with […]
Anterior pelvic tilt it a forward tilt of the pelvis that can cause low back pain, knee injuries and other issues. Use these four exercises to help fix anterior pelvic tilt. CLICK HERE to watch […]
Stretching after we exercise it essential to avoid injury and stay mobile. Use these stretches after your next walk to feel great! CLICK HERE to watch the YouTube video. 1. Standing Quad Stretch Stand upright […]
Maintaining strong bones is a health concern that often gets neglected until or unless there is a diagnosed problem. Often, our focus is on fat loss or muscle gain when it comes to exercise. While […]
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