Exercise
Resistance Band Workout On the Go
If you are short on space and want to save money, or perhaps travel often and want to be able to pack your gym with you, resistance bands are a great substitute for the dumbbells […]
Fitness
Featured
8 Essential Stretches After Cycling
Whether you’re a dedicated cyclist logging hours weekly or someone who enjoys occasional summer rides, incorporating stretches after cycling is essential to maintain your overall muscle and joint health. Cycling engages specific muscle groups and […]
Featured
5 Soothing Hip Stretches You Can Do Right In Bed
With so many hours of our lives being spent in a seated position, tight hip muscles have become a daily struggle for countless people. If you have balance or mobility issues that prevent you from […]
Core Stability
Best Yoga Poses for Better Balance
Yoga is an amazing way to improve your balance. Through body awareness, strengthening, and practice, most people find yoga to be incredibly helpful in enhancing their balance abilities. Balance is a very important factor as […]
Bodyweight Exercises
Bodyweight Cardio Circuit Workout
Not all of us have access to a gym or workout equipment [¹]. The good news is you don’t need any of that to get an effective and fun Bodyweight Cardio Circuit Workout. Using just […]
Featured
4 Yoga Twists for Spinal Health & Mobility
If you’ve ever taken a yoga class or followed one online, you’ve likely encountered Yoga Twists. These poses offer numerous health benefits by gently rotating the spine and releasing tension while stretching and opening the […]
Exercise
Ask EFI – How to Heal Running-Related Hamstring and Glute Pain
One of our readers asked us: “In the past six months I started running half marathons and graduated to running a full marathon. However, despite doing stretches before my runs, I still have constant pain […]
Exercise
The Worst Exercises for Bad Knees
Painful, sore, and irritated knees are one of the most common ailments affecting older people. There are certain exercises that are best to be avoided and some modifications to make sure you are doing if […]
Featured
9 Yoga Poses for Your Core
Yoga is an extremely effective way to strengthen and tone your core. A strong core is essential for maintaining proper posture and moving safely throughout your day. The following nine yoga poses to target your […]
Featured
Dos and Dont’s for SI Joint Pain
The sacroiliac (SI) joint connects the sacrum and ilium bones of the pelvis, located near the hips. If you’re experiencing hip or lower back pain, it might be linked to SI joint issues. Understanding the […]