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HomeFoam Rolling

Foam Rolling

6-Ways-to-Use-a-Foam-Roller-That-You-May-Never-Have-Considered
Core Exercises

6 Ways to Use a Foam Roller That You May Never Have Considered

May 5, 2017 Rick Kaselj

National Foam Rolling Day is observed annually on May 11. If you’ve been following ExercisesForInjuries.com for a while, you’d notice that I often utilize foam rollers. It is an excellent self-massage and trigger point tool […]

3 Stretches To Reduce Calf Pain and Tightness
Featured

3 Stretches to Reduce Calf Pain and Tightness

November 30, 2016 Rick Kaselj

Today, I will share three stretches to reduce calf pain and tightness. This past weekend, my wife was out of town. The kids taught me the latest craze in their school: bottle flipping. So, last […]

4 Ways To Foam Roll Away Back Pain
Back Pain

4 Ways to Foam Roll Away Back Pain

November 19, 2016 Rick Kaselj

Hey! I want to share that there are four ways to foam roll away back pain. It always cracks me up when I go outside the house, explore stuff, and come across funny things like […]

#1 Foam Rolling Exercise For Middle Back Pain Relief
Back Pain

#1 Foam Rolling Exercise for Middle Back Pain Relief

October 17, 2016 Rick Kaselj

Middle back pain is a common complaint for people of all ages. It can cause discomfort and stiffness and sometimes create an abnormal curvature in the lower back. Aside from being painful, it can also […]

Foam Rolling for the Piriformis
Fitness

Foam Rolling for the Piriformis

November 2, 2009 Rick Kaselj

After I finished presenting Exercise rehabilitation of the Hip at Douglas College, where I go through Piriformis Syndrome. A great question came up about foam rolling for the piriformis, so I wanted to share a […]

Relieve Knee Pain

POPULAR POSTS

  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
    June 3, 2025
  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
    June 2, 2025
  • Why is Gluten Bad For You
    How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne
    May 30, 2025
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