Calf pain can strike out of nowhere—whether you’re mid-run, fresh off a long flight, or simply walking up stairs. That sharp pain, …
Foam Rolling
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National Foam Rolling Day is observed annually on May 11. If you’ve been following ExercisesForInjuries.com for a while, you’d notice that I …
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Hey! I want to share that there are four ways to foam roll away back pain. It always cracks me up when …
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Middle back pain is a common complaint for people of all ages. It can cause discomfort and stiffness and sometimes create an …