#1 Foam Rolling Exercise For Middle Back Pain Relief

I hope you are enjoying the Fall. Here in Canada, temperatures have cooled down but sometimes the sun is creeping out.


As the Fall season begins, most people start sitting more. If you sit a lot, you tend to suffer from mid-back pain. 

Today, I will share a quick and easy foam rolling exercise that will help loosen up your mid-back.



In this video, I wanted to go through a great foam rolling exercise to loosen up your mid-back.

Great Foam Rolling Exercise to Loosen Up Your Mid-Back

CLICK HERE to watch the YouTube video.

I got Sonya to demonstrate the exercise.

Take a foam roller and go through a four point position. Knees are under the hips and push hips back a little bit. Place one hand on the foam roller and roll it away from the body. Bring the hand and shoulder as far as you can. Then, switch to the other side.

Thread the Needle with Foam Roller

Thread the Needle with Foam Roller

Try to bring the hand and shoulder as far as you can to get an excellent stretch in the mid-back and work on the mobility of the mid-back.

This is a great exercise if you have mid-back tightness. You can quickly go through this exercise at home or at the end of your workout.

If you want to learn how to permanently eliminate your back discomfort, then check out the Fix My Back Pain program here.

Take care!

Rick Kaselj, MS