#1 Foam Rolling Exercise for Middle Back Pain Relief

#1 Foam Rolling Exercise For Middle Back Pain Relief

I hope you are enjoying the fall. Here in Canada, temperatures have cooled down but, sometimes, the sun still creeps out.

lake in kelowna

As the fall begins, most people start sitting more. If you sit a lot, you tend to suffer from mid-back pain.

Today, I will share a quick and easy foam rolling exercise that will help loosen up your midback.


CLICK HERE to watch the YouTube video.

I got Sonya to demonstrate the exercise.

Take a foam roller and get into a four-point position, with your knees are under the hips and pushing the hips back a little bit. Place one hand on the foam roller and roll it away from your body. Bring the hand and shoulder as far as you can. Then, switch to the other side.

Thread the Needle With Foam Roller

Thread the Needle With Foam Roller

Try to bring the hand and shoulder as far as you can to get an excellent stretch in the mid-back and work on the mobility of the midback.

This is a great exercise if you have midback tightness. You can go through this exercise quickly at home or at the end of your workout.

Take care!

Rick Kaselj, MS

If you want to learn how to eliminate your back discomfort permanently, then check out the Low Back Pain Solved program here.

Low Back Pain Solved