Today, I wanted to answer a question from Anna. She posted it in the Exercises For Injuries Facebook Secret Group about core …
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In this article we will go through a back pain workout you can do at home — the bodyweight edition. Now, let’s …
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In 2006, there were about 1 million arthroscopic knee surgeries performed in the United States, and about 700,000 of those were for …
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You feel a sudden pop or your knee locks. How do you know if it’s a torn meniscus? This is one of …
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What do tobacco, eggplants, and white potatoes have in common? They’re all nightshade crops. For an individual with nightshade sensitivities, the produce …
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We’ve all heard stories about someone in perfect health who suddenly has a massive heart attack. Is this how it really happens? …
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Overall, modern society has enjoyed continued health improvement over the years. In most cases, we’re living substantially longer than our ancestors. Modern …
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Eye health may not be something that’s making the evening news regularly. Most of us rarely pay much attention to our eyes. …
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In the world of fitness, pushing the boundaries of our physical capabilities is a constant pursuit. handstand pushup are a challenging and …
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I wanted to go through how to get knee pain relief from running that lasts. There are five things that you need …