Learn how to focus on strengthening your back through these back strengthening yoga exercises that can improve strength and flexibility. This …
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National Foam Rolling Day is observed annually on May 11. If you’ve been following ExercisesForInjuries.com for a while, you’d notice that I …
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When you are experiencing pain in your hip area, it can take a toll on your daily life. This can be especially …
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Squeezing in exercise in today’s hustle-and-bustle world can sometimes be too much of a burden. Our busy lives make us want to …
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I wanted to show you some awesome back pain | 404 exercises for men. CLICK HERE to watch the video. I had …
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Hip Strengthening Yoga Exercises That Work Strengthen your hips in no time with the help of these hip-strengthening yoga exercises. These are …
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Today, I will share some back strengthening exercises specifically for men. Enjoy! I had Jenna demonstrate the strengthening exercises to relieve back …
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Today, I will share a few hip-opening yoga poses that will open up your hips. Enjoy! CLICK HERE to watch the YouTube …
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Hey, happy Monday! I forgot to take a photo of what we did last Friday. The videographer came over to my house, …
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A lot of people experience pelvic and hip pain for a variety of different reasons. For some, it is because of an …