Many of us tend to forget about our hips until they give us issues. Strengthening the hip muscles is very important yet very easy to neglect. In this video, you will learn and enjoy an […]
When is the last time you laughed so hard that it hurt? Have you done anything lately just for fun? Are the responsibilities, obligations and to-do lists in your life taking up all of your […]
Smoothies are fantastic! They’re one of the best smoothie recipes options for enjoying fruits, vegetables, and protein on the go. Not only are they convenient and easy to make, but many blenders now come with […]
reduce blood pressure in those with hypertensionIf you’d like to lose weight or build muscle, you may have wondered about protein powders. These nutritional supplements are extremely popular these days, with 19 percent more cases […]
Do you have a local track or stadium where you live? If so, check out when it is open to the public and try out this cardio workout! CLICK HERE to watch the YouTube […]
Question: My pain is coming from osteoarthritis in my hip. Which exercises are most beneficial for my condition? I’ve been doing the piriformis and hip flexor flows.― Yoko Answer: When it comes to arthritis, the […]
Question: “Over the last couple of years, I have been enjoying many of your Exercises for Injuries programs and am wondering if you have done anything that specifically addresses anterior femoral head syndrome. I’m not […]
How much does diet affect your diabetes? More than you may think. In fact, strict adherence to a healthy diet can go so far as to reverse type 2 diabetes in some patients. That’s what […]
Do you take your kidneys for granted? Your kidneys are a vital part of your body’s waste filtering system, yet many people don’t pay them much attention until problems arise. It’s important to be aware […]
Question: When I stay loose and stand upright, I have bad posture. Slouching, sway back without my pelvis being rotated, and my shins are not vertical. How can I fix ugly posture, strength in the […]
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