Today, I will share a few pain relief exercises for the runner’s knee. These are the top 3 exercises to keep your …
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Hey! I want to share that there are four ways to foam roll away back pain. It always cracks me up when …
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Today, I will share five great desk stretches | 404 to relieve back pain. If you are sitting while reading this, get …
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Middle back pain is a common complaint for people of all ages. It can cause discomfort and stiffness and sometimes create an …
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Core exercises benefit your body in several ways. They help with muscle balance and coordination, improve posture and flexibility, and strengthen your …
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I love going through planks as I find them an excellent exercise to help with back injury recovery and prevention. However, doing …
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Today, I will share some simple exercises that will help you shrug off shoulder pain. These are also exercises that women can …
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After an intense exercise session, you must fuel your body to replenish the depleted glycogen stores and help your body rebuild and …
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Hey, I hope you had a great weekend. The sun is shining, and it is a beautiful Monday. I had a delightful …
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Diastasis recti is a condition that occurs when the separation of the two sides of the diaphragm (a muscle in the chest) …