Hip pain is extremely common and can be very debilitating. Luckily, these stretches are quick and easy and can help relieve hip pain fast. CLICK HERE to watch the YouTube video. 1. Play Your Band […]
Causes of Achilles Tendonitis: Jim had regularly been running for months — three marathons with no trouble at all. Everything seemed to be going great. Then, one day, after doing a relatively easy jog after […]
How far back in history did humans first use surgery to change the body? The 1900s? 1800s? As early as 3000 B.C., ancient Egyptians wrote on papyrus about fixing a broken nose using plastic surgery […]
If you’ve ever pulled your hamstring, you know how painful it can be. A hamstring injury can put you out of commission for weeks. If you have a full muscle tear, you might even require […]
Jack was working away at the computer and, about 30 minutes later, he grabbed his shoulder and massaged it a bit. It was hurting again, and the pain was worse than it was the day […]
This delicious matcha green tea smoothie bowl is the perfect start to your day. It is refreshing, full of energy and the matcha powder provides a little bit of caffeine to help get you going. […]
There’s abundant research available discussing the link between exercises to reduce stress and high blood pressure. We all know that exercise is great for our bodies but often forget just how impactful physical activity can […]
Anterior pelvic tilt can lead to discomfort and injury in the hips, knees, ankles and lower back. Check out the 4 best stretches to reverse anterior pelvic tilt below. CLICK HERE to watch the […]
If you’ve ever been stuck behind a pickup truck emitting stinky exhaust fumes, had to drink from a public water faucet or walked through a room full of chain smokers, you might have considered detoxifying. […]
Neck pain is incredibly common and can originate from sitting, looking at our phones and computers, and poor posture. These stretches will help relieve your neck pain and increase your mobility. CLICK HERE to watch […]
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