Cold weather. Harsh winds. Central heating. Hot showers. All these elements and more can combine to create dry, dull skin. But, now, the weather is changing, and spring is on its way. You want to […]
A lot of people are going around really stressed and anxious these days. The Anxiety and Depression Association of America states that anxiety disorders are the most common mental illness in the U.S., affecting 40 […]
Dating while using crutches or recovering from an injury can present unique challenges, but it doesn’t mean romance has to take a backseat. Whether you’re adjusting to crutches after a broken leg or navigating mobility […]
Foam rollers aren’t just for muscle recovery—they’re a versatile tool for wellness. Incorporate these 4 exercises into your full body foam rolling routine to make your sessions more effective and enjoyable. CLICK HERE to watch […]
With an increased awareness of how our diets can impact our health, there has been a global surge in the need for healthy alternatives to processed grain-based products. Whether you suffer from celiac disease, grain […]
Between 1999 and 2017, more than 700,000 people died from a drug overdose, and 68 percent of those deaths involved an opioid. On average, 130 Americans die every day from an opioid overdose. The Centers […]
We’ve been told for years now that we need more antioxidants to be healthy. That’s one of the main reasons why scientists recommend we get more fruits and vegetables in our diet. One way to […]
Patellofemoral pain syndrome (PFPS) is pain in the front of the knee and around the patella or kneecap. It is also called “runner’s knee” or “jumper’s knee”. Try out these 6 exercises to help treat […]
If you are looking for a piece of exercise equipment that is both portable and can help you improve your cardiovascular health, endurance, strength, toning, and overall fitness, it is the kettlebell. Many people use […]
Mushrooms have long been touted for their health benefits. They’re low in calories, high in fiber and protein and provide important nutrients like vitamins B and D and minerals selenium and copper. However, does that […]
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