Do these four exercises to improve stability in the hips and core activation. Even if you have limited mobility, you can do these because they can all be done sitting in a chair. CLICK HERE […]
Stretching after a workout is essential for reducing tightness and preventing muscle pain. Incorporating hip stretches after workout is especially helpful if you’re feeling tight in your hips after intense exercises. These stretches can improve […]
What would you like to change in the New Year? Would you like to lose weight? Get fit? Feel more energy? If so, you’re not alone. According to a 2015 Nielsen survey, the most common […]
Any people who experience neck pain or stiffness due to poor posture and injuries. Learn how to do exercises to relieve neck pain and eliminate stiffness. Neck pain is a huge issue, and most of […]
The Psoas Muscle The psoas is the only muscle that connects the spine to the femur bones (hipbones). It originates in the 12th thoracic vertebra and the discs between the vertebrae. It creates flexion of […]
This workout is all about spinal mobility and lengthening the spine in all directions ―flexion, side flexion, extension and rotation. The exercises will help [1] reduce stiffness and aches and pains due to sitting lack […]
If you are trying to rehabilitate a muscle or joint, swimming is one exercise that can help you get moving without increasing the strain on the injured area, as it is low impact move and […]
Ever wondered why your treadmill workouts feel stiff and uncomfortable? It could be because you’re skipping crucial stretches before treadmill sessions. Proper stretching boosts blood flow, improves flexibility, and helps prevent injuries. Dr. Elizabeth Gardner […]
Gift-giving became a big part of Christmas in the 18th century,[1] with the idea tied to the gifts the Wise Men brought to baby Jesus. Over time, the holiday became more focused on family and […]
Your pelvis plays a crucial role in maintaining proper posture. If you experience pain in areas like your back, hips, or knees, focusing on anterior pelvic tilt exercises can offer relief. By incorporating these exercises […]
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