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  • [ May 30, 2025 ] How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne General
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Obsessed with Video Games An Escape or Mistake
General

Obsessed with Video Games: An Escape or Mistake

January 22, 2025 Rick Kaselj

Obsessed with video games might be how some describe kids today, but let’s face it—video games have come a long way since the early days of Mario and Pac-Man. Now, they’re diving into massive online […]

Essential Back Pain Relief Exercises for Quick Relief and Strength- back pain relief exercises
Back Pain

Essential Back Pain Relief Exercises for Quick Relief and Strength

January 20, 2025 Rick Kaselj

Most people [1] will experience serious low back pain at some point, but most cases get better with little treatment, often aided by stretches for back pain relief and back pain relief for life exercises. […]

General

Why Do Back Massages Feel So Good? It’s More Than Just Relaxation!

January 13, 2025 Rick Kaselj

Have you ever found yourself sinking into a massage chair after a long day? Instant relaxation, right? There’s a reason for that. Whether it’s the soothing strokes of a Swedish massage or the deeper pressure […]

Effective Stretches for Anterior Pelvic Tilt: Tips on How to Fix It
Fitness

Effective Stretches for Anterior Pelvic Tilt: Tips on How to Fix It

January 13, 2025 Rick Kaselj

Anterior pelvic tilt (APT) is more than just a postural issue—it can lead to hip, back, and joint pain, especially for those with sedentary lifestyles or intense athletic routines. Excessive anterior pelvic tilt can exacerbate […]

woman-doing-core-stretch
Fitness

How Many Times Should You Hit Abs a Week for Maximum Results?

January 7, 2025 Rick Kaselj

I’ll admit it: When I was just starting, I spent more time than I’d like to admit Googling the “perfect” ab routine. Like most people chasing a defined core, I’ve wondered: Am I doing enough? […]

Fitness

Foam Roller for Neck Pain: Relief and Benefits 

January 6, 2025 Rick Kaselj

Neck pain is a widespread problem often stemming from prolonged time spent at desks, device use, or poor sleeping posture. I’ve dealt with this nagging discomfort myself, and adding foam roller exercises for neck pain […]

5 Mini Resistance Band Exercises for Hip Strength
Fitness

5 Mini Resistance Band Exercises for Hip Strength

December 31, 2024 Rick Kaselj

Many of us tend to forget about our hips until they give us issues. Incorporating mini resistance band exercises for hip strength and alleviating hip pain is important yet easy to neglect. You will learn […]

-Senior man jogging by bridge
Fitness

Effective Foam Rolling for Shin Splints Relief

December 26, 2024 Rick Kaselj

Understanding Shin Splints Shin splints are pain in the lower leg, usually from doing the same activity over and over again. They are often felt along the inner side of the shinbone. According to Dr. […]

3 Plank Exercise Mistakes That Can Lead to Back Pain
Fitness

9 Most Common Plank Mistakes (+ How To Fix Them For Maximum Results)

December 19, 2024 Rick Kaselj

Disclosure: This blog is meant to share general information and should not be taken as medical advice. Before starting any exercise routine, including planking, you should talk to your doctor or a fitness expert. This […]

woman-doing-exercise-for-glute
Fitness

GHB Exercise: 10-Minute Lower Body Workout to Tone Glutes, Hamstrings, and Lower Back

December 18, 2024 Rick Kaselj

Want to get stronger, more toned glutes, hamstrings, and lower back muscles in just 10 minutes? If you’re looking for a quick and effective workout that doesn’t need any equipment, you’re in the right place! […]

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  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
    June 3, 2025
  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
    June 2, 2025
  • Why is Gluten Bad For You
    How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne
    May 30, 2025
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