Neck pain is incredibly common and can originate from sitting, looking at our phones and computers, and poor posture. These stretches will …
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Many people have been looking at acupuncture therapy for help in reducing scar tissue. In this post, we’ll look at research, expert …
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How Decongestants and Antihistamines Affect the Body? A runny nose, cough and itchy eyes are all too familiar for those who suffer …
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Chickpea and Veggie Salad in a Jar.: Tired of boring salads? Life is too short to eat bland and tasteless salads, and …
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Ways to Improve Brain Function: Most people want to improve or at least maintain their brain function. We all know that dementia …
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Anterior pelvic tilt it a forward tilt of the pelvis that can cause low back pain, knee injuries and other issues. Use …
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He you ever wondered about Epsom salt, such as why are Epsom salt baths good for us? For centuries, people have used …
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Why does color attract us? When we talk about color therapy, we don’t mean makeup or hair treatment. Instead, color therapy for …
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The Centers for Disease Control and Prevention (CDC) reports that between 2013 and 2015, an estimated 54 million Americans — over one-fifth …
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What is Water Aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class …