Maintaining hip flexibility and mobility is essential for overall body function and comfort. However, many of us spend hours seated, which can …
Health
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In this last part of the stroke article series, management towards continuous recovery will be explored specifically the post-stroke rehabilitation. Click here …
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Foam rolling is a self-myofascial release (SMR) technique that can help relieve muscle tightness, soreness, and inflammation while increasing your joint range …
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Resistance bands are a must-have for anyone who exercises at home or those who want to easily take their workout on the …
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Those suffering from back pain are often hesitant to do any stretching exercises. The thought of initiating any movement in an …
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Have you ever wondered about the sharp, stabbing discomfort on one side of your hip? If sitting or standing for extended periods …
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Strength training enhances your quality of life and improves your ability to do everyday activities. But did you know that it also …
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During the holiday season, food is everywhere. You’re constantly getting together with family and friends, surrounded by mouth-watering foods that are hard …
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The Fall and Winter can be a tough time for anyone struggling with mental health issues like depression and anxiety. The shorter, …
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Hydration has become more important to me than ever before. I used to think drinking just a glass of water here and …