Disclaimer: The information in this guide is for educational purposes only and does not replace medical advice. Always consult your doctor if you have questions about foods to avoid while pregnant. The tips provided here […]
Stage 4 osteoarthritis (OA) is considered “severe.” People in Stage 4 OA of the knee experience great pain and discomfort when they walk or move the joint because the joint space between bones is dramatically […]
Unfortunately, many people don’t, which can be harmful to your overall health. Chronic sleep deprivation is linked to an increased risk of obesity, type 2 diabetes, heart disease, and even cancer. Did you also know […]
Diverticulitis is an infection or inflammation of pouches that can form in your intestines. These pouches are called diverticula. Diverticula usually develop when naturally weak places in your colon give way under pressure. This causes marble-sized […]
If you’ve ever taken a yoga class or followed one online, you’ve likely encountered Yoga Twists. These poses offer numerous health benefits by gently rotating the spine and releasing tension while stretching and opening the […]
Sciatica is nerve pain that is caused by irritation and/or compression of the sciatic nerve. The sciatic nerve is the longest and the largest nerve in your body. It starts in your lower back and splits to run […]
Our knees have two C-shaped cartilages, referred to as meniscus/menisci. These pieces of cartilage act like a cushion between your shinbone and your thighbone. A torn meniscus causes pain, swelling, and stiffness. You may also […]
One of our readers asked us: “In the past six months I started running half marathons and graduated to running a full marathon. However, despite doing stretches before my runs, I still have constant pain […]
In the midst of adversity, one of the greatest things that humans are capable of is resilience. We face challenges almost every day, yet we are continuously adapting. Now that we are all submerged in […]
How strong is your immune system? While it’s always important to keep your defenses strong, you might be thinking more about it these days, especially as we face challenges like the COVID-19 pandemic. Knowing ways […]
© All Rights Reserved. Exercises For Injuries