Everyone goes through stress now and then but, sometimes, that stress is excessive. Maybe you’ve experienced the death of a loved one, …
Healthy Eating
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What do tobacco, eggplants, and white potatoes have in common? They’re all nightshade crops. For an individual with nightshade sensitivities, the produce …
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Cinnamon is one of the most popular spices in the culinary world. Current research indicates that it may also be among the …
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The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) …
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New England Patriots quarterback Tom Brady released his book, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, in …
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There’s no getting around it. Organic foods are often more expensive than conventional foods. According to a 2015 Consumer Reports study comparing …
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You already know that if you choose to eat a healthy diet, you’re more likely to live a longer, more active life …
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For naturopathic doctors, amateur herbalists and alternative healthcare practitioners, turmeric has long been known as a powerful tool in Mother Earth’s medicine …
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Chocolate is one of those dreamy foods that almost everyone loves. It is the favorite of children, as well as adults. People …
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No one can resist a plate of crispy french fry alternatives made in hot oil. But we all know they are not …
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