Bean Burger Recipe
According to ABC News, nearly a quarter of Americans are thought to have prediabetes, a condition of slightly raised blood sugar levels that is likely to develop into full-blown diabetes within 10 years if not […]
Healthy Eating
Our Top 10 Healthiest Frozen Meals
The TV dinner was all the rage back in the 1960s. Everyone loved the convenience of just pulling a package out of the freezer, popping it into the oven and, a few minutes later, sitting […]
DIY Garden in a Mint Tin
A garden need not necessarily be made from multiple acres of land that are tilled with massive agricultural combines and requires staff to maintain. Smaller plots of land can be properly managed by an elderly […]
10 Signs of Malnutrition in the Elderly
Although nutrition is important at any age, it can become critical after the age of 65. Studies show that the prevalence of malnutrition in the hospitalized elderly can be as high as 32 percent, rising […]
14 Ways to Eat Healthier as a Family
Eating healthily starts at home. It shouldn’t be Mom and Dad alone watching saturated fat, refined sugar and high sodium. The entire family will benefit from healthy changes in the kitchen. At Exercises for Injuries, […]
Eat the Rainbow for Disease Prevention
Eating the rainbow has been a popular health concept since the early 2000s when a group of doctors wrote the book, “How to Prevent and Treat Cancer with Natural Medicine.” The doctors advocated a diet […]
Meal Prep 101 – An Interview With a Veteran Prepper
We all want it ― easier, low stress, at-home meals. We want to eat healthier and not have to stand in the kitchen for two hours a night cooking and then cleaning up after dinner. […]
Give Your Junk Food a Healthy Makeover
There are those days when the thought of particular junk food has me fixated. While my post-age 40 metabolism doesn’t seem to process 700-calorie snack-cake binges like it used to, my taste buds still request […]
Guilt-free Desserts and Healthy Sweets
How does one go about satisfying a chocolate fix or a salted caramel craving when he or she is trying to maintain a healthy diet and possibly lose a few pounds? Trust me when I […]
8 Myths and Truths About Juicing Fads and Trends
The juicing craze began a little more than a decade ago and, in many circles, it’s still going strong. Recent research has cast doubt, however, on whether or not it’s a good idea for your […]