All About the Nordic Diet

The Nordic diet has been making waves lately in the health community. Many are claiming the Nordic diet is the healthiest way to eat. As far as popular diets go, we’re impressed with the health […]

8 Tips for Healthy Eating on the Go

It’s often difficult to eat healthy foods when you’re on the go and busy. Work, family obligations and keeping up with the pace of life often takes precedence over meal prep and smart grocery shopping. […]

The Ultimate Keto Diet Checklist

It’s the “hot” diet among celebrities these days — the ketogenic (keto) diet. If you want to lose weight, this may be the diet you want to try, particularly if other methods haven’t worked. However, […]

Is Your Shampoo Toxic?

In a recent study published in the journal, Science, volatile organic compounds (VOCs) — from products like pesticides, adhesives, cleaning agents and personal care products — were found to now rival cars as a source […]

Sulfites and Additives Unveiled

If you’ve ever looked at packaged food ingredients, they sometimes read like a foreign language. Are food product chemicals and additives bad for you? If so, which ones are the most harmful? Let’s take a […]

The Truth About Condiments

What’s a sandwich without a little mayonnaise or a hamburger without a little ketchup? Bland, some might say, but others might say, “Healthy!” Indeed, many of the condiments we grew up using are not very […]

Baked Pepper Rings with Chili Eggs

CLICK HERE to watch the YouTube video. INGREDIENTS 2 green, yellow, orange or red bell peppers 8 eggs 1/2 teaspoon sea salt 1/2 small red chili, diced finely Handful of shredded spinach leaves 3 cups […]

Mushroom Stuffed Tomatoes

CLICK HERE to watch the YouTube video. INGREDIENTS 2 large tomatoes 4 large mushrooms (or 8 small mushrooms) 2 garlic cloves 1 small onion 1/2 teaspoon dried thyme 1/2 teaspoon turmeric powder 1 tablespoon extra-virgin […]

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