Superfoods for a healthy diet have become a major trend over the years, with the term plastered across energy bars, protein shake mixes, frozen vegetables, and fruit juices. But what exactly are superfoods? Do they […]
With an increased awareness of how our diets can impact our health, there has been a global surge in the need for healthy alternatives to processed grain-based products. Whether you suffer from celiac disease, grain […]
Meat alternatives have gained popularity over the past few years. As more people choose plant-based diets, the demand for meat alternatives continues to grow. Vegans and vegetarians have a variety of meat-alternatives at their fingertips […]
Adopting an anti-inflammatory diet may be an effective way to help reduce inflammation in the body. The anti-inflammatory diet is made up of foods that naturally decrease the body’s inflammatory response. It is high in […]
Organic foods are much more readily available today than they have ever been. It’s easy to find organic varieties of your favorite snacks, drinks, and cuts of meat. Organic foods are generally a bit more […]
The labeling on eggs can be confusing, with many claims on cartons that might mislead you into thinking you’re purchasing eggs from free-range chickens. However, the truth is that not all eggs are created equal, […]
Monosodium glutamate, also known as MSG, is one of the most common additives in processed foods. MSG is also often added as a flavor enhancer in all sorts of restaurants. While some people view MSG […]
It’s often difficult to eat healthy foods when you’re on the go and busy. Work, family obligations and keeping up with the pace of life often take precedence over meal prep and smart grocery shopping. […]
It’s the “hot” diet among celebrities these days — the ketogenic (keto) diet. If you want to lose weight, this may be the diet you want to try, particularly if other methods haven’t worked. However, […]
If you’ve ever looked at packaged food ingredients, they sometimes read like a foreign language. Are food product chemicals and additives bad for you? If so, which ones are the most harmful? Moreover, let’s take […]
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