Everyone goes through stress now and then but, sometimes, that stress is excessive. Maybe you’ve experienced the death of a loved one, lost a job or suffered a serious illness. Perhaps you’ve just had too […]
What do tobacco, eggplants, and white potatoes have in common? They’re all nightshade crops. For an individual with nightshade sensitivities, the produce from these crops can cause serious problems. Nightshade crops are flowering plants. They […]
Cinnamon is one of the most popular spices in the culinary world. Current research indicates that it may also be among the healthiest foods on Earth. While reading up on cinnamon, we found that the […]
The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis. Including rheumatoid arthritis, osteoarthritis, gout, […]
New England Patriots quarterback Tom Brady released his book, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, in September 2017. The book delves into Brady’s diet and workout regimen, including insights […]
There’s no getting around it. Organic foods are often more expensive than conventional foods. According to a 2015 Consumer Reports study comparing more than 100 organic and conventional foods, organic options were, on average, 47 […]
You already know that if you choose to eat a healthy diet, you’re more likely to live a longer, more active life than someone who fills up on unhealthy foods. However, researchers now think that […]
For naturopathic doctors, amateur herbalists and alternative healthcare practitioners, turmeric has long been known as a powerful tool in Mother Earth’s medicine cabinet. Recently, major universities, government agencies and nonprofit groups have been sponsoring further […]
Chocolate is one of those dreamy foods that almost everyone loves. It is the favorite of children, as well as adults. People of all walks of life tend to enjoy a tasty square of delicious […]
No one can resist a plate of crispy french fry alternatives made in hot oil. But we all know they are not the healthiest of snacks. No one can resist a plate of crispy french […]
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