Top 12 Worst Packaged Foods to Avoid

When it comes to eating, fresh food is always best. Anything that comes in a package could have many unhealthy ingredients. Still, some packaged foods are much worse than others. Since the best thing to […]

Heart Health Granola

INGREDIENTS 2 cups oats ½ cup cashews ½ cup crushed almonds ½ cup sunflower seeds ½ cup flax seeds ½ cup sesame seeds 1 cup raisins ½ cup shredded coconut ½ cup coconut flakes 1 […]

How do I Know if I have a Nightshade Sensitivity?

What do tobacco, eggplants and white potatoes have in common? They’re all nightshade crops. And for an individual with nightshade sensitivities, the produce from these crops can cause serious problems. Nightshade crops are flowering plants. […]

Lentil, Squash & Quinoa Soup

INGREDIENTS 1 cup dried lentils 1 ½ cup squash cubes ¼ cup quinoa 1 carrot 2’’ piece of parsley root 1 parsnip 3 cups vegetable soup 1 heaped tsp turmeric powder ½ tsp ground cumin […]

Egg Crepes with Whipped Ricotta

INGREDIENTS Crepes 2 eggs 2 tbsp coconut milk 1 tsp fresh oregano, chopped 1 tsp fresh parsley, chopped ½ tsp fresh chives, chopped ½ tsp olive oil Salt & pepper to taste Filling ½ tbsp […]

Healthier Alternatives to White Sugar

With the our new found understanding that fat does not make us fat, we are now piling our plates with heart healthy meats, fishes and oils which can help to keep us satiated and slim. […]

7 Awesome Health Benefits of Cinnamon

Cinnamon is one of the most popular spices in the culinary world. Current research indicates that it may also be among the healthiest foods on earth. While reading up on cinnamon, we found that the […]

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