The Candida Diet
If you’ve suffered from recurring yeast infections, athlete’s foot thrush, you may have considered going on the candida diet to help prevent any recurrences. The purpose of the diet is to starve any candida yeast […]
Healthy Eating
What Can You Eat on the Keto Diet
If you want to lose weight, you may be considering the ketogenic diet. It’s very popular right now, and most who try it do experience at least some weight loss. There are some safety considerations, […]
Does What You Eat Really Matter?
Not long ago, we all believed we should avoid eating too many eggs. They raised cholesterol, we thought, which could increase the risk of artery narrowing and cardiovascular disease. However, new studies came out showing […]
Bean Burger Recipe
According to ABC News, nearly a quarter of Americans are thought to have prediabetes, a condition of slightly raised blood sugar levels that is likely to develop into full-blown diabetes within 10 years if not […]
Our Top 10 Healthiest Frozen Meals
The TV dinner was all the rage back in the 1960s. Everyone loved the convenience of just pulling a package out of the freezer, popping it into the oven and, a few minutes later, sitting […]
DIY Garden in a Mint Tin
A garden need not necessarily be made from multiple acres of land that are tilled with massive agricultural combines and requires staff to maintain. Smaller plots of land can be properly managed by an elderly […]
10 Signs of Malnutrition in the Elderly
Although nutrition is important at any age, it can become critical after the age of 65. Studies show that the prevalence of malnutrition in the hospitalized elderly can be as high as 32 percent, rising […]
14 Ways to Eat Healthier as a Family
Eating healthily starts at home. It shouldn’t be Mom and Dad alone watching saturated fat, refined sugar and high sodium. The entire family will benefit from healthy changes in the kitchen. At Exercises for Injuries, […]
Eat the Rainbow for Disease Prevention
Eating the rainbow has been a popular health concept since the early 2000s when a group of doctors wrote the book, “How to Prevent and Treat Cancer with Natural Medicine.” The doctors advocated a diet […]
Meal Prep 101 – An Interview With a Veteran Prepper
We all want it ― easier, low stress, at-home meals. We want to eat healthier and not have to stand in the kitchen for two hours a night cooking and then cleaning up after dinner. […]