
All About the Nordic Diet
The Nordic diet has been making waves lately in the health community. Many are claiming the Nordic diet is the healthiest way to eat. As far as popular diets go, we’re impressed with the health […]
The Nordic diet has been making waves lately in the health community. Many are claiming the Nordic diet is the healthiest way to eat. As far as popular diets go, we’re impressed with the health […]
It’s often difficult to eat healthy foods when you’re on the go and busy. Work, family obligations and keeping up with the pace of life often takes precedence over meal prep and smart grocery shopping. […]
It’s the “hot” diet among celebrities these days — the ketogenic (keto) diet. If you want to lose weight, this may be the diet you want to try, particularly if other methods haven’t worked. However, […]
In a recent study published in the journal, Science, volatile organic compounds (VOCs) — from products like pesticides, adhesives, cleaning agents and personal care products — were found to now rival cars as a source […]
Shopping for meat is complicated these days. When you’re a health-conscious eater, it can be a challenge to find meat that is in line with your natural and minimally processed food values. The labels on […]
If you’ve ever looked at packaged food ingredients, they sometimes read like a foreign language. Are food product chemicals and additives bad for you? If so, which ones are the most harmful? Let’s take a […]
What’s a sandwich without a little mayonnaise or a hamburger without a little ketchup? Bland, some might say, but others might say, “Healthy!” Indeed, many of the condiments we grew up using are not very […]
If you’re struggling with high blood pressure, your doctor may recommend medications, but you can also help the situation by changing your diet. In fact, in many cases, people can get their blood pressure under […]
CLICK HERE to watch the YouTube video. INGREDIENTS 2 green, yellow, orange or red bell peppers 8 eggs 1/2 teaspoon sea salt 1/2 small red chili, diced finely Handful of shredded spinach leaves 3 cups […]
CLICK HERE to watch the YouTube video. INGREDIENTS 2 large tomatoes 4 large mushrooms (or 8 small mushrooms) 2 garlic cloves 1 small onion 1/2 teaspoon dried thyme 1/2 teaspoon turmeric powder 1 tablespoon extra-virgin […]
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