Best Yogurt for a Healthy Diet

June 19, 2019 Rick Kaselj

Used in moderation, good-quality yogurt can play an important role in a healthy and balanced diet. A product of fermentation, traditional yogurt is rich in probiotics ― gut-friendly bacteria that can support a healthy and […]

Is Sugar Really Bad for Us?

February 12, 2019 Rick Kaselj

Is sugar really bad for us? Absolutely. Sugar has a negative effect on the entire body. Sugar can damage the human body in a number of ways. We found research that shows how sugar destroys […]

All About Sugar Alternatives

January 30, 2019 Rick Kaselj

With the turn toward a healthier diet and lifestyle, sugar alternatives have gained popularity. We all know that refined sugar is not your friend. However, don’t be too quick to jump on the sugar-free bandwagon […]

All About Meat Alternatives

January 11, 2019 Rick Kaselj

Meat alternatives have gained popularity over the past few years. As more people choose plant-based diets, the demand for meat alternatives continues to grow. Vegans and vegetarians have a variety of meat-alternatives at their fingertips […]

Is Soy Good or Bad?

January 2, 2019 Rick Kaselj

Soy is one of the eight most common major food allergies affecting human beings today. (The other seven are milk, egg, peanut, tree nuts, wheat, fish and crustacean shellfish.) The American College of Allergy, Asthma […]

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