Paleo Beef Burger with Mushroom Bun

The paleo diet has been gathering momentum in recent years due to its extensive list of touted health benefits. From improved sleep and balanced hormones to preventing diabetes and cutting your risk of cancer, it […]

Curried Coconut Vegetable Medley

This colorful combination of vegetables not only brings fresh flavors but also excellent texture. You can enjoy this hearty meal on its own or it can complement any meat dish. INGREDIENTS 1 white onion, diced […]

11 Tips for Eating Healthily on a Budget

Eating healthy and nutritious foods is the most important thing you can do to improve your overall health and prevent disease. However, when you’re on a ramen noodle budget, can you afford organic produce and […]

7 Habits that Make You Look Older, Faster

The University of Southern California reports that Americans are living longer than ever before. Between 1950 and 2000, the number of people 65 years and older rose from 8 percent to 12 percent of the […]

Salmon Toast with Avocado & Dill

CLICK HERE to watch the YouTube video. INGREDIENTS 2 slices gluten-free sourdough bread 2 slices wild-caught smoked salmon ½ avocado 1 teaspoon lemon juice 2 garlic cloves, crushed ¼ teaspoon honey ½ teaspoon apple cider […]

Homemade Bone Broth

Bone broth is one of the latest food trends taking the healthy eating world by storm. With bars popping up all over offering a plethora of warming flavored broths, this nutrient-dense beverage is starting to […]

The Never-Hungry Tuna Bowl

INGREDIENTS: 1/2 cup olive oil or avocado oil mayonnaise 2 teaspoons hot sauce 2 6-ounce BPA-free cans wild tuna 1/2 teaspoon sea salt 1/8 teaspoon ground black pepper 2 avocados, peeled and cut into 1/2-inch […]

Carrot Sweet Potato Coconut Milk Soup

Packed with vitamin A and fiber, this colorful orange soup is the best choice for a detox dinner. INGREDIENTS 1/2 cup cooked red lentils 1 sweet potato, peeled and cut into cubes 3 carrots, peeled […]

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