This coming Valentine’s Day, Americans will celebrate by exchanging about 144 million cards, purchasing flowers and jewelry and giving gifts of candy, clothing and even gift cards. Many Americans, however, will not feel in such […]
Happy New Year! I bet you’ve had your fill of holiday treats. If you’re ready to start anew and eat better this year, you’ve come to the right place for encouragement. At Exercises for Injuries, […]
Everyone develops bad habits as they age. The key to having habits that are detrimental to you, either physically or mentally, is to have a good handle on them. If possible, there are many habits […]
Have you given up on setting goals for the New Year? Many people have for one big reason — they don’t work. Studies have indicated that less than 25 percent of people remain committed to […]
What would you like to change in the New Year? Would you like to lose weight? Get fit? Feel more energy? If so, you’re not alone. According to a 2015 Nielsen survey, the most common […]
Just because most people celebrate Christmas with a lot of gifting, hoopla and hall decking doesn’t mean you have to follow suit. In the 2004 film, “Christmas With the Kranks,” empty-nesters Luther and Nora Krank […]
Gift-giving became a big part of Christmas in the 18th century,[1] with the idea tied to the gifts the Wise Men brought to baby Jesus. Over time, the holiday became more focused on family and […]
Your wife asks you to accompany her to her work party. At least 200 people will be there. You want to accommodate your wife. However, at the thought of that party, your heart beats faster, […]
While we may enjoy indulging in the pumpkin spice lattes, cinnamon chocolate fudge cakes, eggnog ice cream, and caramel apple crumble cookies around the holidays, there’s no doubt these goodies can come back to bite […]
Father’s Day is the one day of the year we have to show Dad our appreciation. Sadly, your dad has enough neckties. Most dads aren’t into a day at the spa or a dozen roses […]
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