Baked and Honeyed Pears
Pears are naturally crisp and sweet right off the tree and enjoyable just by themselves. Pears also offer a number of health benefits. When paired with food like honey, cinnamon and yogurt, the health benefits […]
Healthy Holidays
Roasted Bell Pepper and Chickpea Pate
CLICK HERE to watch the YouTube video. INGREDIENTS 1 cup chickpeas 1 red bell pepper 2 tablespoons extra-virgin olive oil 2 garlic cloves 1 bay leaf Salt, to taste Ground black pepper, to taste Juice […]
Roasted Tomato Soup
CLICK HERE to watch the YouTube video. INGREDIENTS 2 pounds fresh tomatoes 2 red bell peppers 4-5 garlic cloves 1 yellow onion 1 carrot 1/3 cup celeriac 1 parsnip 2 tablespoons olive oil 1/2 teaspoon […]
Matcha Green Tea Smoothie Bowl
CLICK HERE to watch the YouTube video. INGREDIENTS 1 banana, frozen 4 strawberries, frozen 2 dates, pitted 1 cup spinach 1 kiwi 1/2 cup coconut milk 1 teaspoon matcha green tea powder Toppings Banana […]
Mushroom Stuffed Tomatoes
CLICK HERE to watch the YouTube video. INGREDIENTS 2 large tomatoes 4 large mushrooms (or 8 small mushrooms) 2 garlic cloves 1 small onion 1/2 teaspoon dried thyme 1/2 teaspoon turmeric powder 1 tablespoon extra-virgin […]
Chickpea and Veggie Salad in a Jar
CLICK HERE to watch the YouTube video. INGREDIENTS 2/3 cup cooked chickpeas 1/2 cup fresh spinach, chopped 2 radishes, sliced 4 cherry tomatoes, sliced 1 red bell pepper, sliced 1 small red onion, diced Juice […]
Crispy Turkey with Roasted Eggplant & Mustard Dip
CLICK HERE to watch the YouTube video. INGREDIENTS 6 ounces turkey breast 1 egg 1/2 cup corn flour 1/2 teaspoon salt Vegetable oil for frying 1 eggplant 1 teaspoon dried oregano 1 tablespoon olive oil […]
Double Layered Mousse with Blueberries
CLICK HERE to watch the YouTube video. INGREDIENTS 4 tablespoons fresh blueberries For the Chocolate Layer 1/2 avocado, peeled and pitted 2 bananas 1 tablespoon honey 3 tablespoons cocoa powder 1 tablespoons coconut oil For […]
Everything You’d Want to Know About How Beer Affects Your Health
Many are aware of the potential health benefits of wine, but what about beer? Believe it or not, there’s a large body of research that reveals many health benefits associated with beer drinking. So, if […]
Deviled Eggs with Avocado Mayo
As appetizers go, deviled eggs are often the life of the party and the first ones to go. Here is a delicious and easy recipe you can make and impress your guests. CLICK HERE to […]