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Healthy Holidays

Ways to Celebrate Valentine's Day After the Loss of a Partner
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7 Ways to Celebrate Valentine’s Day After the Loss of a Partner

February 12, 2020 Rick Kaselj

This coming Valentine’s Day, Americans will celebrate by exchanging about 144 million cards, purchasing flowers and jewelry and giving gifts of candy, clothing and even gift cards. Many Americans, however, will not feel in such […]

12-Ways-to-Eat-Better-in-2020
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12 Ways to Eat Better in 2020

January 22, 2020 Rick Kaselj

Happy New Year! I bet you’ve had your fill of holiday treats. If you’re ready to start anew and eat better this year, you’ve come to the right place for encouragement. At Exercises for Injuries, […]

9 Habits to Ditch in 2020
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9 Habits to Ditch in 2020

January 15, 2020 Rick Kaselj

Everyone develops bad habits as they age. The key to having habits that are detrimental to you, either physically or mentally, is to have a good handle on them. If possible, there are many habits […]

3 New and Motivating Ways to Set 2020 Health Goals
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3 New and Motivating Ways to Set 2020 Health Goals

January 8, 2020 Rick Kaselj

Have you given up on setting goals for the New Year? Many people have for one big reason — they don’t work. Studies have indicated that less than 25 percent of people remain committed to […]

Top-4-Healthiest-New-Years-Resolutions-How-to-Keep-Them
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Top 4 Healthiest New Year’s Resolutions & How to Keep Them

January 3, 2020 Rick Kaselj

What would you like to change in the New Year? Would you like to lose weight? Get fit? Feel more energy? If so, you’re not alone. According to a 2015 Nielsen survey, the most common […]

10 Fascinating Facts About New Year’s Celebrations
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10 Fascinating Facts About New Year’s Celebrations

January 1, 2020 Rick Kaselj

On each continent throughout the world and in nearly every country, New Year’s Day and New Year’s Eve are commemorated in some way. Even in places like Japan and Israel, which use their own calendar […]

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7 Genius Tips for a Low-stress Christmas

December 13, 2019 Rick Kaselj

Just because most people celebrate Christmas with a lot of gifting, hoopla and hall decking doesn’t mean you have to follow suit. In the 2004 film, “Christmas With the Kranks,” empty-nesters Luther and Nora Krank […]

42-Best-Christmas-Gifts-for-Your-Wife
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42 Best Christmas Gifts for Your Wife

December 6, 2019 Rick Kaselj

Finding the perfect Christmas gift for your wife might not be the easiest thing you do all year. It’s difficult to select a gift that shows your wife just how much you love and cherish […]

40-Best-Christmas-Gifts-for-Your-Husband
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40 Best Christmas Gifts for Your Husband

December 4, 2019 Rick Kaselj

Finding the perfect Christmas gift for your husband can be a challenging task. But never fear! We’ve got you covered. Lucky for you, we talked with all sorts of men and found out what they […]

10-Ways-to-Cope-with-Holiday-Social-Anxiety-This-Year
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10 Ways to Cope With Holiday Social Anxiety This Year

November 29, 2019 Rick Kaselj

Your wife asks you to accompany her to her work party. At least 200 people will be there. You want to accommodate your wife. However, at the thought of that party, your heart beats faster, […]

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    The Ultimate Back Strengthening Workout: Building a Stronger Back
    November 20, 2023
  • Bodyweight Flow Exercises
    [EFI] Flowing to Wellness: The Slow Flow Bodyweight Workout
    November 13, 2023
  • Resistance Band Arm Workout
    Your Go-To Resistance Band Arm Workout
    November 6, 2023
  • No Equipment Full Body Workout
    No Equipment Full Body Workout: Achieve Fitness Excellence Without Equipment
    October 30, 2023

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