12 Ways to Eat Better in 2020

January 22, 2020 Rick Kaselj

Happy New Year! I bet you’ve had your fill of holiday treats. If you’re ready to start anew and eat better this year, you’ve come to the right place for encouragement. At Exercises for Injuries, […]

9 Habits to Ditch in 2020

January 15, 2020 Rick Kaselj

Everyone develops bad habits as they age. The key to having habits that are detrimental to you, either physically or mentally, is to have a good handle on them. If possible, there are many habits […]

7 Genius Tips for a Low-stress Christmas

December 13, 2019 Rick Kaselj

Just because most people celebrate Christmas with a lot of gifting, hoopla and hall decking doesn’t mean you have to follow suit. In the 2004 film, “Christmas With the Kranks,” empty-nesters Luther and Nora Krank […]

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