Crispy Turkey with Roasted Eggplant & Mustard Dip
CLICK HERE to watch the Youtube video. INGREDIENTS 6 oz. turkey breast 1 egg 1/2 cup corn flour 1/2 tsp salt Vegetable oil for frying 1 eggplant 1 tsp oregano 1 tbsp olive oil 1 […]
Healthy Holidays
Double Layered Mousse with Blueberries
INGREDIENTS 3 tbsp fresh blueberries Chocolate Layer: ½ avocado, peeled and pitted 2 bananas 1 tbsp honey 3 tbsp cocoa powder 1 tbsp coconut oil Vanilla Layer: 2 bananas 1 tsp vanilla extract 1 tsp […]
Everything You’d Want to Know About How Beer Affects Your Health
Many are aware of the potential health benefits of wine, but what about beer? Believe it or not, there’s actually a large body of research that reveals many health benefits associated with beer drinking. So […]
Deviled Eggs with Avocado Mayo
Deviled eggs are life of the party and first ones to go! Here is a delicious and easy recipe you can impress your guests. INGREDIENTS 2 hard-boiled eggs ½ avocado 2 tomatoes 1 lime 3 […]
10 Ways to Enjoy Valentine’s Day When You’re Single
Every February 14th, we celebrate Valentine’s Day. It seems the holiday is all about romance and love and the happiness of being part of a couple, but then you look around and go, “Wait, nearly […]
Healthy Chocolate Covered Strawberries
INGREDIENTS 20 medium strawberries ¼ cup grated cocoa butter ½ cup coconut oil ¼ cup cocoa powder 2 tbsp maple syrup CLICK HERE to watch the video. DIRECTIONS Combine the grated cocoa butter with the […]
Coconut Meringue Kisses with Strawberries and Cream
With Valentine’s Day just around the corner, romance is in the air. And what better way to celebrate than a cozy night in with a romantic feast for two. Coming up with ideas for savory […]
6 Delicious Seasonal Foods that are Incredibly Healthy
Between now and the end of the year, we’ll have all had more than our fair share of special meals, potlucks, cookie exchanges and holiday buffets. Even for the most nutritious eaters among us, it’s […]
Popular Holiday Drinks to Avoid, and 5 Healthier Alternatives
Over the holidays, most of us look forward to taking a break from work to enjoy ourselves with family and friends. Holiday parties, family get togethers, and evenings out are great for securing our social […]
5 Holiday Traditions that are Actually Good for You
If you’re trying to stay healthy, you may look on the holiday season with trepidation. After all, the holidays tend to be associated with a lot of food, treats, and sitting around visiting, which for […]