Roasted Tomato Soup
CLICK HERE to watch the YouTube video. INGREDIENTS 2 pounds fresh tomatoes 2 red bell peppers 4-5 garlic cloves 1 yellow onion 1 carrot 1/3 cup celeriac 1 parsnip 2 tablespoons olive oil 1/2 teaspoon […]
Healthy Holidays
Matcha Green Tea Smoothie Bowl
CLICK HERE to watch the YouTube video. INGREDIENTS 1 banana, frozen 4 strawberries, frozen 2 dates, pitted 1 cup spinach 1 kiwi 1/2 cup coconut milk 1 teaspoon matcha green tea powder Toppings Banana […]
Mushroom Stuffed Tomatoes
CLICK HERE to watch the YouTube video. INGREDIENTS 2 large tomatoes 4 large mushrooms (or 8 small mushrooms) 2 garlic cloves 1 small onion 1/2 teaspoon dried thyme 1/2 teaspoon turmeric powder 1 tablespoon extra-virgin […]
Chickpea and Veggie Salad in a Jar
CLICK HERE to watch the YouTube video. INGREDIENTS 2/3 cup cooked chickpeas 1/2 cup fresh spinach, chopped 2 radishes, sliced 4 cherry tomatoes, sliced 1 red bell pepper, sliced 1 small red onion, diced Juice […]
Crispy Turkey with Roasted Eggplant & Mustard Dip
CLICK HERE to watch the YouTube video. INGREDIENTS 6 ounces turkey breast 1 egg 1/2 cup corn flour 1/2 teaspoon salt Vegetable oil for frying 1 eggplant 1 teaspoon dried oregano 1 tablespoon olive oil […]
Double Layered Mousse with Blueberries
CLICK HERE to watch the YouTube video. INGREDIENTS 4 tablespoons fresh blueberries For the Chocolate Layer 1/2 avocado, peeled and pitted 2 bananas 1 tablespoon honey 3 tablespoons cocoa powder 1 tablespoons coconut oil For […]
Everything You’d Want to Know About How Beer Affects Your Health
Many are aware of the potential health benefits of wine, but what about beer? Believe it or not, there’s a large body of research that reveals many health benefits associated with beer drinking. So, if […]
Deviled Eggs with Avocado Mayo
As appetizers go, deviled eggs are often the life of the party and the first ones to go. Here is a delicious and easy recipe you can make and impress your guests. CLICK HERE to […]
10 Ways to Enjoy Valentine’s Day When You’re Single
Every February 14, we celebrate Valentine’s Day. It seems the holiday is all about romance and love and the happiness of being part of a couple, but then you look around and go, “Wait, nearly […]
Healthy Chocolate Covered Strawberries
INGREDIENTS 20 medium strawberries 1/4 cup grated cocoa butter 1/2 cup coconut oil 1/4 cup cocoa powder 2 tablespoons maple syrup CLICK HERE to watch the YouTube video. DIRECTIONS Rinse strawberries and pat dry. Set […]