About 1 million people in the U.S. experience a bone fracture [2] every year. While common, a broken bone can feel like …
Injury Recovery
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If you struggle with hip or knee pain [5] or want a gentler way to tone your lower body, water exercises for …
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Hip Replacement Surgery Recovery Time – What to Expect & How to Heal Faster
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Anterior pelvic tilt (APT) is more than just a postural issue—it can lead to hip, back, and joint pain, especially for those …
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Our knees have two C-shaped cartilages, referred to as meniscus/menisci. These pieces of cartilage act like a cushion between your shinbone and …
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Causes of Achilles Tendonitis: Jim had regularly been running for months — three marathons with no trouble at all. Everything seemed to …
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Neck pain is incredibly common and can originate from sitting, looking at our phones and computers, and poor posture. These stretches will …
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Many people have been looking at acupuncture therapy for help in reducing scar tissue. In this post, we’ll look at research, expert …
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Anterior pelvic tilt it a forward tilt of the pelvis that can cause low back pain, knee injuries and other issues. Use …
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