Our knees have two C-shaped cartilages, referred to as meniscus/menisci. These pieces of cartilage act like a cushion between your shinbone and …
Injury Recovery
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Causes of Achilles Tendonitis: Jim had regularly been running for months — three marathons with no trouble at all. Everything seemed to …
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Neck pain is incredibly common and can originate from sitting, looking at our phones and computers, and poor posture. These stretches will …
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Many people have been looking at acupuncture therapy for help in reducing scar tissue. In this post, we’ll look at research, expert …
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Anterior pelvic tilt it a forward tilt of the pelvis that can cause low back pain, knee injuries and other issues. Use …
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In 2006, there were about 1 million arthroscopic knee surgeries performed in the United States, and about 700,000 of those were for …
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You feel a sudden pop or your knee locks. How do you know if it’s a torn meniscus? This is one of …
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The Gait Cycle and Plantar Fascia Understanding the mechanics of the foot can help explain the development of the causes of plantar …