A Simple Lunge Exercise That Is Easy On Your Knees
I often get asked about painful lunge exercises. Is there a way to modify the lunge exercise so that building strength in your knees and hips won’t be painful? YES, there is. There is a […]
I often get asked about painful lunge exercises. Is there a way to modify the lunge exercise so that building strength in your knees and hips won’t be painful? YES, there is. There is a […]
Hey, I hope you are doing great. After presenting to over a hundred professionals the ins and outs of creating a blog and YouTube videos, I just got off stage. It was great to share […]
I received a great question from one of the Exercises for Injuries Secret Facebook Group members about Best Exercises to do After Knee Surgery. Before I filmed some videos today, I asked people in the […]
I recommend stepping back and Improving the bodyweight squat, so I suggest doing these three exercises and improving the bodyweight squat. A common question that I often get asked is… “It’s painful for me to do […]
Let’s examine why squats are bad for you and why lunges are good! This is a special video for Angela. She asked me… “Why are squats bad for the back and why are lunges better?” […]
I wanted to go through a great exercise for people who have difficulty squatting. If you experience knee pain when you squat, these three great exercises will help strengthen your knees and, more importantly, your […]
I’m going to go through a great exercise you can do to strengthen your knees. If you have difficulty or it is painful to go through squatting movements, here is an excellent loop tubing exercise […]
Yes, things that you do every day can damage your knees. Part 1 of the article looked at five things that could damage your knees RIGHT NOW. BUT… we’re NOT done yet. Oh no – there’s […]
Working out does not have to be a taxing experience on your knees. You do ten things daily that damage your knee,s, especially during your workout. You might put them at risk of further injury […]
Received a question via the Exercises for Injuries Secret Facebook Group on how to strengthen your knees. This is a page where people who have purchased my products ask the community and me about health, […]
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