Our knees have two C-shaped cartilages, referred to as meniscus/menisci. These pieces of cartilage act like a cushion between your shinbone and your thighbone. A torn meniscus causes pain, swelling, and stiffness. You may also […]
Knee pain not only makes exercising painful, but it also makes doing day-to-day activities difficult. However, there are many ways of dealing with knee pain that is not invasive and make it possible to live […]
If you are dealing with some knee pain, it could help to strengthen your legs and make that pain lessen or disappear completely. Here are some exercises that you can do for your knee pain […]
For a full recovery after knee or hip replacement, it is important to perform regular exercises to restore strength and mobility to your knee or hip and have a gradual return to everyday activities. Try […]
If you are trying to rehabilitate a muscle or joint, swimming is one exercise that can help you get moving without increasing the strain on the injured area as it is low impact and nonweight […]
Frequently, people who run, hike or walk often end up developing pain in and around their knees, which can sometimes be attributed to issues with the person’s iliotibial (IT) band. Decrease your knee pain by […]
Your knees support the vast majority of your bodyweight and take the brunt of the impact from walking, running and jumping. Keeping your knee joints healthy is vital to performing nearly any activity pain-free. Unfortunately, […]
Between the year 2000 and 2010, the rate of total knee replacements performed in the United States nearly doubled for men and women. Among men, the rate increased by 86 percent and among women by […]
Osteoarthritis is the most common form of arthritis, and it affects more than 250 million people worldwide. This disorder can lead to severe pain and disability and, in some cases, the only chance of relief […]
You may not think about it much, but what you wear on your feet can have a big impact on your health. For instance, if your shoes put excess strain on your feet or knees, […]
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