Frequently, people who run, hike or walk often end up developing pain in and around their knees, which can sometimes be attributed to issues with the person’s iliotibial (IT) band. Decrease your knee pain by […]
Your knees support the vast majority of your bodyweight and take the brunt of the impact from walking, running and jumping. Keeping your knee joints healthy is vital to performing nearly any activity pain-free. Unfortunately, […]
Between the year 2000 and 2010, the rate of total knee replacements performed in the United States nearly doubled for men and women. Among men, the rate increased by 86 percent and among women by […]
Osteoarthritis is the most common form of arthritis, and it affects more than 250 million people worldwide. This disorder can lead to severe pain and disability and, in some cases, the only chance of relief […]
You may not think about it much, but what you wear on your feet can have a big impact on your health. For instance, if your shoes put excess strain on your feet or knees, […]
Knee pain is one of the most debilitating conditions of all. Plus, it can be very challenging to treat, and even harder to live with. You’ve certainly heard of people getting their knees injected to […]
I wanted to go through the top three knee pain relief exercises for runner’s knee. Top 3 Knee Pain Relief Exercises for Runner’s Knee CLICK HERE to watch the YouTube video. I got Andrea to […]
I wanted to show you a few relief exercises that you can do after running that will help alleviate knee pain. Relief from Knee Pain After Running CLICK HERE to watch the YouTube video. #1 […]
Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain or feel knee pain. Then, you ask suddenly, “What’s inside there?” Well, you […]
I wanted to show you the most effective knee strengthening exercises after injury. CLICK HERE to watch the YouTube video. #1 – Hip Abductors With Band For this exercise, use a resistive band that you […]
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