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HomeKnee Pain

Knee Pain

Stage 4 Knee Osteoarthritis
Featured

Stage 4 Knee Osteoarthritis & Treatment Options

September 24, 2020 Rick Kaselj

Stage 4 osteoarthritis (OA) is considered “severe.” People in Stage 4 OA of the knee experience great pain and discomfort when they walk or move the joint because the joint space between bones is dramatically […]

What To Do About Knee Buckling
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What To Do About Knee Buckling

September 3, 2020 Rick Kaselj

Knee buckling occurs when the knee fails to support the weight of the body, and therefore collapses or does not remain straight. It can be the result of internal damage to the cartilage, joints, or […]

3D illustration of MENISCUS TEAR title
Featured

How To Care For Your Knee Following Meniscus Tear Injury

June 18, 2020 Rick Kaselj

Our knees have two C-shaped cartilages, referred to as meniscus/menisci. These pieces of cartilage act like a cushion between your shinbone and your thighbone. A torn meniscus causes pain, swelling, and stiffness. You may also […]

4 Ways to Foam Roll Your Knee Pain Away
Exercise

4 Ways to Foam Roll Your Knee Pain Away

March 16, 2020 Rick Kaselj

Knee pain not only makes exercising painful, but it also makes doing day-to-day activities difficult. However, there are many ways of dealing with knee pain that is not invasive and makes it possible to live […]

5 Leg-strengthening Exercises for Bad Knees
Exercise

5 Leg-strengthening Exercises for Bad Knees

February 17, 2020 Rick Kaselj

If you are dealing with some knee pain, it could help to strengthen your legs and make that pain lessen or disappear completely. Here are some exercises that you can do for your knee pain […]

5 Hip Flexor Exercises to Do After Hip or Knee Replacement
Exercise

5 Hip Flexor Exercises to Do After Hip or Knee Replacement

January 20, 2020 Rick Kaselj

For a full recovery after knee or hip replacement, it is important to perform regular exercises to restore strength and mobility to your knee or hip and have a gradual return to everyday activities. Try […]

6 Water Exercises for Hip & Knee Rehabilitation
Exercise

6 Water Exercises for Hip & Knee Rehabilitation

December 16, 2019 Rick Kaselj

If you are trying to rehabilitate a muscle or joint, swimming is one exercise that can help you get moving without increasing the strain on the injured area as it is low impact and nonweight […]

5 Best Glute Exercises for People With Bad Knees
Exercise

5 Best Glute Exercises for People With Bad Knees

September 23, 2019 Rick Kaselj

Frequently, people who run, hike or walk often end up developing pain in and around their knees, which can sometimes be attributed to issues with the person’s iliotibial (IT) band. Decrease your knee pain by […]

The-Importance-of-Strong-Knee-Joints
Exercise

The Importance of Strong Knee Joints

June 22, 2018 Rick Kaselj

Your knees support the vast majority of your bodyweight and take the brunt of the impact from walking, running and jumping. Keeping your knee joints healthy is vital to performing nearly any activity pain-free. Unfortunately, […]

How to Enjoy a Speedy Recovery from Knee Replacement Surgery
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How to Enjoy a Speedy Recovery from Knee Replacement Surgery

June 6, 2018 Rick Kaselj

Between the year 2000 and 2010, the rate of total knee replacements performed in the United States nearly doubled for men and women. Among men, the rate increased by 86 percent and among women by […]

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