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  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ May 6, 2025 ] Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section Fitness
  • [ May 5, 2025 ] Best Foam Roller Exercises for Hips and Glutes to Relieve Tension Back Pain
  • [ May 5, 2025 ] Everything You Need to Know to Beat Femoral Anterior Glide Syndrome Once and For All General
  • [ April 28, 2025 ] Tight Quads? These Knee-Friendly Stretches Are a Game Changer Exercise
  • [ April 28, 2025 ] 11 Easy Water Workouts to Tighten Thighs and Ease Hip Pain Exercise
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Lifestyle

How to Be a Better Friend: 19 Simple Ways to Strengthen Your Bonds
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19 Ways to Be a Better Friend

July 24, 2019 Rick Kaselj

Ancient philosophers have wrestled with the concept of how to be a good friend for centuries. In 44 B.C., the Roman statesman and author Marcus Tullius Cicero wrote a book called “Laelius de Amicitia (A […]

Get-More-Done-With-our-Top-Productivity-Tips
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Get More Done With Our Top Productivity Tips

July 18, 2019 Rick Kaselj

Life gets busy. We have tasks added to our plates all the time, and it’s difficult to get everything done. If you’ve ever wished there were more hours in the day, look at this list […]

12 of the Worst Unhealthy Habits to Avoid This Summer
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12 of the Worst Unhealthy Habits to Avoid This Summer

July 4, 2019 Rick Kaselj

After a long and cold winter, the bright summer sun and warm breeze can feel amazing. You’re likely to get outside more often and enjoy fun outdoor activities, making you feel better overall. There are […]

How to Bring Your Winter Skin Back to Life
General

How to Bring Your Winter Skin Back to Life

April 2, 2019 Rick Kaselj

Cold weather. Harsh winds. Central heating. Hot showers. All these elements and more can combine to create dry, dull skin. But, now, the weather is changing, and spring is on its way. You want to […]

Best Date Ideas for Someone on Crutches: Fun and Accessible Options
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Best Date Ideas for Someone on Crutches: Fun and Accessible Options

March 22, 2019 Rick Kaselj

Dating while using crutches or recovering from an injury can present unique challenges, but it doesn’t mean romance has to take a backseat. Whether you’re adjusting to crutches after a broken leg or navigating mobility […]

How to Prevent Cold Weather from Aggravating Muscles and Joints
General

How to Prevent Cold Weather from Aggravating Muscles and Joints

November 14, 2018 Rick Kaselj

If you’re experiencing a little more muscle and joint pain now that winter is gaining ground, don’t worry — it’s not all in your head. Colder temperatures and other weather changes that typically occur in […]

101 Uses of Apple Cider Vinegar
DIY Health Hacks

101 Uses of Apple Cider Vinegar

September 7, 2018 Rick Kaselj

Preserve your food. Clean your counter. Deodorize a room. Soothe an insect bite. Apple cider vinegar can do all these things and more. In fact, we found more than 100 ways apple cider vinegar can […]

Introduction-to-Essential-Oils
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Introduction to Essential Oils

August 8, 2018 Rick Kaselj

Long before we had antibiotics and other modern medicines, human beings turned to plants for healing. They used every part, from the leaves and flowers to the stems and roots. In time, there developed a […]

Is Botox the New Silicone
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Is Botox the New Silicone?

July 27, 2018 Rick Kaselj

How far back in history did humans first use surgery to change the body? The 1900s? 1800s? As early as 3000 B.C., ancient Egyptians wrote on papyrus about fixing a broken nose using plastic surgery […]

Can Acupuncture Help Reduce Scar Tissue
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Can Acupuncture Help Reduce Scar Tissue?

July 6, 2018 Rick Kaselj

Many people have been looking at acupuncture therapy for help in reducing scar tissue. In this post, we’ll look at research, expert reports and patient experiences to determine whether or not acupuncture is an effective […]

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  • Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section- exercise after c section
    Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section
    May 6, 2025
  • woman-using-foam-roller-massager
    Best Foam Roller Exercises for Hips and Glutes to Relieve Tension
    May 5, 2025
  • How-Can-I-Treat-Femoral-Anterior-Glide-Syndrome
    Everything You Need to Know to Beat Femoral Anterior Glide Syndrome Once and For All
    May 5, 2025
  • How to Stretch Quad Without Bending Knee
    Tight Quads? These Knee-Friendly Stretches Are a Game Changer
    April 28, 2025
  • 11 Easy Water Workouts to Tighten Thighs and Ease Hip Pain- water exercises for hips and thighs
    11 Easy Water Workouts to Tighten Thighs and Ease Hip Pain
    April 28, 2025
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