What is Pink Noise and Can it Help You Sleep?
You’ve probably heard of “white noise.” Some people use it to help them sleep, and if it works, that’s a good thing, as a lack of sleep is terrible for your health. According to the […]
Lifestyle
7 Ways to Train Your Brain to Perform Better
There are few days when having more focus, attention, and brainpower wouldn’t be beneficial. Whether you want to perform better on the job, do better in school, or keep up with your grandkids, scientists have […]
Tips for Healthy Eating On The Go
Most everyone is busy these days, and sometimes there are not enough hours in the day to cook nutritious, homemade meals. Unfortunately, what often happens when you have to grab and go is that you […]
Hip Bursitis vs Hip Osteoarthritis
Whenever you experience frequent pain or stiffness in one of your joints, it’s natural to wonder what underlying condition is causing your discomfort. Joint pain can be caused by several different conditions, including bursitis and […]
How to Detect Elder Abuse and What to Do About It
Our golden years should be a time when we can enjoy life with the ones we love. Unfortunately for many older people, it’s a traumatic time filled with anxiety and abuse. The Nursing Home Abuse […]
How to Avoid Being Taken Advantage of When Buying a New Car
Buying a car can be an exciting experience, but it can also be overwhelming and confusing, particularly if you get sucked into a deal that you didn’t want. According to a 2016 Harris Poll, 87 […]
Coping With Boredom
Everyone suffers from boredom from time to time, but some people find it more difficult to cope than others. For many, the combination of isolation and monotony created by the current pandemic is a breeding […]
4 Genius Ways to Protect Your Mental Health
So far, 2020 has delivered immeasurable and wide-ranging distress that has left a significant blight on the mental health of most of us. However emotionally stable and rock-solid we were before we entered 2020, none […]
Holiday Self-Care Guide – Find More Joy This Holiday Season
When you think of the holidays coming up, do you feel a little stressed out? If so, you’re not alone. A survey by the American Psychological Association (APA) showed that nearly half of all women […]
An Adult’s Guide to Making More Friends
As an adult, it can be challenging to make new friends. Gone are the days of high school, when we were shoulder to shoulder with nine other peers that had lockers near ours. We don’t […]