5 Scams to Avoid

Scams and scammers have come a long way from the infamous emails from a Nigerian prince. These days, we have to be sharp to avoid more sophisticated scams and fraudulent schemes. We set out to […]

7 Secrets to Look and Feel Younger

Getting older. It’s something we all do, but that doesn’t mean we have to like it. According to one survey, 41 percent of women wished they looked younger, one in three (32 percent) felt under […]

7 Tips to Make Your Home Healthier

Your home is your sanctuary, but just how healthy is it? It’s not something we often think about. We’re exercising, eating well and trying to control stress, but the truth is we spend a lot […]

How to Do a Digital Detox

If the last time you heard a bird chirping was a recent twitter update, it may be time to consider a digital detox. What’s a digital detox? It’s a break from screens, phones, social media, […]

E-Cigarette Myths and the Dangers of Vaping

When electronic cigarettes, or “e-cigarettes,” first came onto the market in the United States, they were advertised as a safe and effective way to quit smoking. Manufacturers touted their lack of tobacco and the fact […]

How to Keep Your Brain Sharp as You Age

As we age, our brains age with us. Aging increases the likelihood of cognitive decline that affects many older adults. However, just as lifting weights can strengthen the muscles in your body, there are plenty […]

Lumbar Spinal Fusion Recovery

Few things are as debilitating as low back pain. It can interfere with your work, sleep, exercise and daily life. In fact, low back pain is one of the leading causes of disability worldwide. In […]

10 Ways to Combat Loneliness

We’ve all experienced loneliness a time or two. Loneliness is difficult. Mother Teresa said, “The most terrible poverty is loneliness and the feeling of being unloved.” The good news is that loneliness and isolation are […]

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