Natural Ways to Prevent & Treat High Cholesterol

High blood cholesterol, also called hypercholesterolemia, is a condition that affects many people across the world. According to the World Health Organization’s Global Health Observatory, nearly 40 percent of the world’s adult population has high […]

13 Most Common Causes of Headaches

What causes headache pain? If you’ve ever suffered a headache, you may have wondered what causes the pain and how to prevent it from occurring again. The World Health Organization says that headaches are among […]

How to Avoid Weight Gain Over the Holidays

If you suspect that you gain weight during the holidays, you’re probably right. Scientists have found that we tend to pack on the pounds while celebrating and, unfortunately, fail to lose them in the months […]

45 Uses for Baking Soda

What Is Baking Soda? Chemists might call it sodium bicarbonate or sodium hydrogen carbonate. Baking soda is a white, crystalline powder. It is an alkaline chemical that reacts with acids and creates carbon dioxide. Baking […]

Guide to Fall Prevention

Falling and fall prevention is an increasingly important subject for older adults. According to the Centers for Disease Control and Prevention (CDC), falls are the most common cause of traumatic brain injury. The CDC also […]

7 Health Benefits of Music

American poet Henry Wadsworth Longfellow once said, “Music is the universal language of mankind.” No matter where you go in the world, music is there. It may vary in tone, rhythm, pacing, and melody, but […]

5 Scams to Avoid

Scams and scammers have come a long way from the infamous emails from a Nigerian prince. These days, we have to be sharp to avoid more sophisticated scams and fraudulent schemes. We set out to […]

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