4 Simple Ways To Boost Your Happiness and Relieve Stress (Part 2)
Rick: I know when it comes to the long, boring cardio, it kind of brings two stories together. I know when it comes to people with knee pain and hip pain, they don’t realize that […]
Lifestyle
Why Sleep is So Important and How to Get More of It
Are you getting enough sleep? Ask people that question, and many will say they are not. The Sleep Foundation reports that over a third of adults report sleeping on average for less than the recommended […]
14 Important Tips for Traveling Safely
Traveling is good for you. According to one study published in 2013, it can help you stay healthy as you age. Researchers found that women who vacationed at least twice a year had a significantly […]
10 Ways to Protect Your Home From Thieves
Our homes are our sanctuaries. We go home to relax and recover, to spend quality time with our families, and to feel safe and comforted. No one wants that feeling of safety destroyed. Unfortunately, it […]
How to Avoid and Fight Age Discrimination in the Workplace
Over 50 years ago, in 1967, President Lyndon B. Johnson signed into law the Age Discrimination in Employment Act (ADEA), which forbade employment discrimination against anyone at least 40 years of age in the U.S. […]
10 Signs You May Be Dehydrated
Drinking water every day is good for your overall health. Most of us know that, but what we may not know is how much water is enough, and when we may need more than we’re […]
20 Ways to Boost Your Energy Throughout the Day
It’s only noon and you’re already dragging. Maybe you didn’t get enough sleep, or you’ve been under a lot of stress. Whatever it is, you just don’t have the energy you need to power through […]
What is Pink Noise and Can it Help You Sleep?
You’ve probably heard of “white noise.” Some people use it to help them sleep, and if it works, that’s a good thing, as a lack of sleep is terrible for your health. According to the […]
7 Ways to Train Your Brain to Perform Better
There are few days when having more focus, attention, and brainpower wouldn’t be beneficial. Whether you want to perform better on the job, do better in school, or keep up with your grandkids, scientists have […]
Tips for Healthy Eating On The Go
Most everyone is busy these days, and sometimes there are not enough hours in the day to cook nutritious, homemade meals. Unfortunately, what often happens when you have to grab and go is that you […]