If you’ve ever wondered how to get lean without spending hours in the gym or following a rigid diet, you’re not alone. …
Prevention & Performance
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Before starting your work out, it’s important to warm up your back. A proper warm-up helps get your muscles ready, improves how …
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As a fitness enthusiast and certified personal trainer, I’ve always been fascinated by versatile workout tools, and the BOSU Ball is one …
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4 Posture Correction Exercises: Improve your Posture and Ease Back Pain
by Rick Kaseljby Rick KaseljPoor posture is more common than most people realize, making Postural Correction Exercises essential. From long hours sitting at a desk to …
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Your glutes aren’t just about looks — they’re the powerhouse of your body. Glute weakness is especially common in women [1] and …
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Bootcamp finishers are a powerful tool to keep participants motivated and excited to return each week. If you run bootcamp workouts [1], …
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Good posture isn’t just about looking confident—it’s your first defense against injury. From lifting weights to daily activities, posture affects your muscles, …
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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7 Shoulder Massage & Exercises: Relieve Pain, Improve Mobility, and Strengthen
by Rick Kaseljby Rick KaseljShoulder pain affects millions of people worldwide, limiting daily activities and lowering overall quality of life. Healthy shoulders are key for everything …
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6 Knee Exercises for Runner’s Knee: Stretches, Strength, and Pain Relief
by Rick Kaseljby Rick KaseljRunner’s knee, or Patellofemoral Pain Syndrome, is just what it sounds like—knee pain that stems from the patella (kneecap) to the femur …