Your glutes aren’t just about looks — they’re the powerhouse of your body. Glute weakness is especially common in women [1] and …
Injury Prevention
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Bootcamp finishers are a powerful tool to keep participants motivated and excited to return each week. If you run bootcamp workouts [1], …
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Can You Do the Human Flag? Most People Can’t—Here’s How to Change That
by Rick Kaseljby Rick KaseljThis jaw-dropping move may look impossible, but with the right plan, anyone can train for it. It’s not just about strength—it’s about …
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What Is a Barbell Complex? The Brutally Effective Workout That Torches Fat & Builds Muscle Fast
by Rick Kaseljby Rick KaseljImagine finishing an entire-body workout in under 20 minutes… with just one barbell. Barbell complexes are one of the most brutally effective, …
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The iliacus muscle is part of the hip flexor group, which includes the psoas major, rectus femoris, and sartorius, playing a crucial …
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About 1 million people in the U.S. experience a bone fracture [2] every year. While common, a broken bone can feel like …
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Muscle imbalances [1] are a common but often overlooked issue that can cause discomfort, limit physical performance, and increase the risk of …
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Want the biggest results in the shortest time? Skip the fancy gear and focus on smart, powerful moves. Exercises like deadlifts, squats, …
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The Real Cost of High Heels: What They’re Doing to Your Feet—and Your Health
by Rick Kaseljby Rick KaseljYes, those heels are stunning. They elevate your look, boost your height, and can instantly dress up any outfit—even your favorite black …
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Speed wins games, especially in baseball. Whether you’re stealing bases or fielding grounders, quickness gives you the edge. That’s why cone drills …