As a fitness enthusiast and certified personal trainer, I’ve always been fascinated by versatile workout tools, and the BOSU Ball is one …
Injury Prevention
-
-
How to Do Floor Slides Exercise for Strengthening Your Core and Glutes
by Rick Kaseljby Rick KaseljFloor slides are a gentle mobility exercise done lying on your back, sliding your arms in a goalpost or snow angel motion. …
-
Interval Training: The Fitness Hack with Surprising Pros & Hidden Cons
by Rick Kaseljby Rick KaseljLooking to burn calories quickly, enhance endurance, and elevate your fitness program? You’ve probably heard of high-intensity interval training [1]—aka HIIT. It’s …
-
4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
by Rick Kaseljby Rick KaseljIf you’re tired of nagging back pain or muscle imbalances throwing off your posture and daily comfort, incorporating back strengthening exercises can …
-
17 Essential Stretches Before and After Skiing for Muscle Recovery and Flexibility
by Rick Kaseljby Rick KaseljStretches after skiing are important for your muscle recovery and flexibility. It helps reduce soreness, relieves tight muscles, and can make it …
-
Cueing is about ensuring the athlete knows exactly what you want them to do, especially when performing exercises like the goblet squat …
-
A strong core is the foundation of overall fitness, and core workouts for beginners are a great way to start building strength …
-
5 Variable Resistance Exercise Examples: Unlock More Strength Gains with Training
by Rick Kaseljby Rick KaseljIf you’ve ever struggled with lifting the same weight through an entire movement, you’re not alone. The truth is, that your muscles …
-
Why Do Lunges Hurt More Than Squats? Causes, Benefits, and Alternatives
by Rick Kaseljby Rick KaseljLunges and squats are excellent lower-body exercises [1], but many people find lunges significantly more painful. If you’ve ever wondered, “Why do …
-
Medical Disclaimer: The information in this blog, including “Avoiding Injuries Using Workout Finisher,” is for enlightening and educational purposes only and is …