Causes of Achilles Tendonitis: Jim had regularly been running for months — three marathons with no trouble at all. Everything seemed to …
Prevention & Performance
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Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain …
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Anatomy of the Shoulder: Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic …
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The American Hair Loss Association (AHLA) states that by the age of 35, two-thirds of American men will experience some degree of …
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I wanted to go through quick, easy and effective hip pain stretches. CLICK HERE to watch stretches for tight hip flexors on …
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Burning calories doesn’t always mean hitting the gym or running marathons—I learned this from a friend who’s all about finding “lazy ways …
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Gardening isn’t just a way to beautify your yard—it’s also a surprisingly effective way to stay active and burn calories! While you’re …
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When you are experiencing pain in your hip area, it can take a toll on your daily life. This can be especially …
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Balance exercises for athletes have always been something I knew were important. However, after talking with Chapmann Cheung, I truly understood just …
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6 Killer Moves for Shredded Abs: Expert-Backed Tips and Real Success Stories
by Rick Kaseljby Rick KaseljHey guys! What’s up?! Todd here for AlphaNation.com. Tired of chasing six-pack abs with no results? I’ve got you covered. This quick, …