Bleacher exercises are an excellent way to take your fitness routine outdoors and add variety to your workouts. Whether you’re an athlete …
Prevention & Performance
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Dating while using crutches or recovering from an injury can present unique challenges, but it doesn’t mean romance has to take a …
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Gina blinked her eyes and tried to focus on her screen. She had a big project due in 2 hours, but her …
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Causes of Achilles Tendonitis: Jim had regularly been running for months — three marathons with no trouble at all. Everything seemed to …
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Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain …
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Anatomy of the Shoulder: Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic …
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The American Hair Loss Association (AHLA) states that by the age of 35, two-thirds of American men will experience some degree of …
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I wanted to go through quick, easy and effective hip pain stretches. CLICK HERE to watch stretches for tight hip flexors on …
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Burning calories doesn’t always mean hitting the gym or running marathons—I learned this from a friend who’s all about finding “lazy ways …
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New England Patriots quarterback Tom Brady released his book, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, in …