A stability ball squat is a variation of the traditional squat that incorporates a stability ball (also known as a Swiss ball) …
Prevention & Performance
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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What Incline Is Best for Glutes? The Ultimate Guide to Maximizing Your Glute Gains
by Rick Kaseljby Rick KaseljIf you want to sculpt stronger, rounder glutes, incline walking might be your new best friend. But what incline is best for …
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Core strength is the bedrock of physical fitness and stability. A robust core is crucial for maintaining good posture, enhancing balance, and …
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Sling Exercise & Sling Bungee: The Fun, Low-Impact Workout That Burns Calories & Builds Strength!
by Rick Kaseljby Rick KaseljThe fitness world constantly evolves, bringing fresh and exciting ways to stay in shape. If you want a full-body workout that’s dynamic, …
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Can You Do Planks with a Rotator Cuff Injury? Here’s What You Need to Know (And What to Do Instead!)
by Rick Kaseljby Rick KaseljIf you’ve got a rotator cuff injury [1], you’re probably wondering if you can still do planks—or if they’ll just make things …
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Kettlebell Exercises for Knee Pain: The Shocking Truth That Can Help or Hurt
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Strong glutes are key to improving your posture, athletic performance, and overall movement efficiency. As Dr. Jeremy A., a kinesiology expert based …