Foam rolling is more than just a trendy fitness tool—it’s a form of self-myofascial release (SMR) [1] that helps loosen up tight …
Rehab & Recovery
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Poor posture is more common than most people realize. From long hours sitting at a desk to constantly looking down at phones, …
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Spinal fusion surgery [1] is a significant medical procedure often recommended when conservative treatments have failed to provide relief for chronic back …
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Stretching after walking stretches helps your body feel good, stay flexible, and reduce the risk of injury. Furthermore, when you stretch, you …
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The Powerful Role of Nutrition for Injury Recovery: Insights from Dr. John Berardi
by Rick Kaseljby Rick KaseljInjury is an inevitable part of any active lifestyle. Whether you’re a professional athlete or a fitness enthusiast, how you recover can …
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Metabolic Aftershock Workout for Injury Prevention and Boosting Fat Loss
by Rick Kaseljby Rick KaseljThe Metabolic Aftershock Workout is a powerful, high-intensity exercise [3] program designed to burn fat, boost metabolism, and help you lose weight …
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Rehabilitate Shoulder Injuries with Effective, Evidence-Based Shoulder Rehab Exercises. Shoulder pain [2] is a common reason individuals begin physical therapy—especially after surgery, …
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5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery
by Rick Kaseljby Rick KaseljA quick 5-minute post-run stretch routine including dynamic stretches [1] designed to prevent injury, improve flexibility, and speed recovery. Includes step-by-step instructions …
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Recovering from shoulder replacement surgery [1] isn’t just about waiting for healing—it’s about doing the right exercises at the right time to …
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After a long flight—especially those lasting more than four hours, often referred to as a long haul flight—your body feels stiff, cramped, …