The human body is a complex system that can be difficult to understand. The body must maintain a three-dimensional balance to function …
Rehab & Recovery
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Recovering from an injury isn’t just about exercises and therapy—what you eat can play a major role too. In this expert guest …
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Broken But Not Beaten: The Ultimate Guide to Broken Leg Exercises for Faster Recovery
by Rick Kaseljby Rick KaseljA broken leg isn’t just painful—it’s life-altering, but the right broken leg exercises can aid recovery and restore mobility. From being unable …
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Did you know that two powerful muscles in your body—the psoas and diaphragm—are secretly connected? This link influences everything from your posture …
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Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section
by Rick Kaseljby Rick KaseljBringing a new life into the world is powerful, and so is your ability to heal, rebuild, and regain strength through exercise …
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If you struggle with hip or knee pain [5] or want a gentler way to tone your lower body, water exercises for …
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Does Coffee Wreck Your Recovery? The Shocking Truth About Caffeine and Tendonitis
by Rick Kaseljby Rick KaseljYou’ve rested, iced, stretched, and eased back into activity, but that nagging tendonitis pain just won’t go away—especially if caffeine is still …
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Rotator Cuff Injury and Push Ups: How to Protect Your Shoulders While Staying Strong
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Hip Replacement Surgery Recovery Time – What to Expect & How to Heal Faster
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Foam rolling, a simple yet powerful tool, can revolutionize your fitness routine. Whether you’re an athlete or just starting your fitness journey, …